4 cup Spinach, wshed, dried and chopped
1 cup Arugola, washed, dried and chopped
1 banana, cut into chunks
2 cup filtered water
Chop up the arugola and spinach and put into the blender. Add the banana and some of the water and begin to blend. Add more water as you continue to blend until you get a smooth creamy consistency.
Deasmiles's ThoughtsBy deasmiles
A delicious, creamy green smoothie. The spinach emulsifies nicely, the banana gives it a sweetness and the arugola gives it a slight peppery bite.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Hello Rawtarianstravisb - 7 hours 17 min ago
blackheads!!!travisb - 8 hours 19 min ago
Wheatgrass in LA !!!bluesky-raw vegan - 20 hours 26 min ago
How can I prevent neighbor's cat from killing birds in our yard?ClaireT - 1 day 21 hours ago
Homemade almond butter?amytee - 2 days 4 hours ago