4 cup Spinach, wshed, dried and chopped
1 cup Arugola, washed, dried and chopped
1 banana, cut into chunks
2 cup filtered water
Chop up the arugola and spinach and put into the blender. Add the banana and some of the water and begin to blend. Add more water as you continue to blend until you get a smooth creamy consistency.
Deasmiles's ThoughtsBy deasmiles
A delicious, creamy green smoothie. The spinach emulsifies nicely, the banana gives it a sweetness and the arugola gives it a slight peppery bite.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Newbie PageClaireT - 2 days 28 min ago
Does anyone else experience thisgesolgonheather - 3 days 3 hours ago
unsuccessful printing of ebook. Help?!The Rawtarian - 5 days 4 hours ago
Maca, friend or foe?ClaireT - 1 week 3 days ago
Is The Fish Oil Good for Health?vicky_spd15 - 1 week 3 days ago