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1 1/2 cup almonds - soaked over night
3 or 4 dates
1/8 cup of Chia and/or hemp seed (optional)
1/4 to 1/2 cup Agave syrup
1 tsp salt
1 apple/pear or 1 cup berries (optional)
1 cup sunflower seeds - soaked over night
1/2 to 1 cup raisins
Put first 6 ingredients into food processor and chop until well mixed then add remaining ingredients and process just enough to mix these in. Spread on dehydrator sheets and dehydrate at 115F overnight, you may have to flip and dehydrate another 4 hours or so the next day if they are still soft on the bottom.
Store in air tight container.
Lorayne's ThoughtsBy lorayne
I couldn't find a raw nut bar I really liked so decided to created my own...as always with raw - make the bar to suit your taste..experiment, add, delete...have fun and enjoy great raw treats!
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