3 Cups Fresh Pineapple
¾ Cup Packed Dates
1 Medium Ripe Banana
1½ Cups Coconut Flakes
¾ Cup Buckwheat- Ground
¾ Cup Millet- Ground
¼ Cup Coconut Oil
¼ Cup Raw Honey
2 Teaspoons Vanilla Extract
1 Teaspoon Cinnamon
1 Teaspoon Dried Ginger
½ Teaspoon Sea Salt
Combine ingredients in the food processor and blend until smooth. Spread approximately 1/2” thick on dehydrator trays lined with Tefflex (or whatever they’re calling themselves now:) and dry at 105 degrees F for about 10 hours. Now cut into pieces and have warm out of the dehydrator or let them harden up a bit in the refrigerator then serve. Note: I was only guessing on the dehydrating time, but the way everyone around here likes it is still moist. Also, this may be good with fresh or dried Cherries, we didn’t have any to try them out with.
Agent99's ThoughtsBy Agent99
After having some unhealthy cravings for Pineapple Upside Down Cake i had to make a healthy raw version. Hope you all enjoy it as much as we have!
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Do chia seeds need soaking?TammiTrue - 1 day 14 hours ago
Anyone going through menopause and raw?ClaireT - 1 day 15 hours ago
i need serious help!bobsm - 2 days 6 hours ago
Water from older coconutsClaireT - 2 days 11 hours ago
I was wondering if anyone here makes sauerkraut?Romey - 2 days 21 hours ago