Creating Healthy Habits
15 oz raw sauerkraut
½ head of cabbage, shredded
1 small zucchini
1 small carrot
1 beet root
1 red pepper
1 cilantro - dill - green onion, each
heirloom tomato and Avocado
½ cup Olive oil
jalapeÃ±o - Celtic sea salt , to taste
s a l a d: CHOP various vegetables with different grater, shredder etc. to vary in forms and textures~ COMBINE it all well, except for avocado and tomato~ PACK it tightly and let it settle overnight or for few hours~ SERVE it dressed with olive oil and topped with slices avocado and tomatoes~ s o u p: take one cup of salad and Â¾ cup of water add 1 T-spoon of tahini and Â½ t-spoon of unpasteurized miso paste; blend it and vu Ã laâ€¦ Russian borscht!
One of the tastes, from the memories of my youth, includes delicious taste of â€˜borschtâ€™. There are MANY different ways preparing this authentic dish from hot to coldâ€¦ redâ€¦ whiteâ€¦ sourâ€¦ and even vegetarian. This salad I have been making repeatedly and every time it triggered memories until last night if finally donned on me â€¦ it is borscht salad!â€¦ avocado makes it perfect addition instead of dollop of sour cream. Enjoy! And if beets are not your thingâ€¦ use red cabbage for the color effect â€“ it is still goodâ€¦
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!