Recipe Directions
- 1. Place all ingredients in a large bowl and mix thoroughly with a spoon.
- 2. Form into pancakes! This recipe makes 6 pancakes.
- 3. Serve with a generous helping of your absolute favorite fruits, like fresh or thawed raspberries, blueberries, blackberries, sliced bananas, or whatever suits your fancy!
The Rawtarian's Thoughts
By The Rawtarian No equipment required for this easy raw recipe.
Your coconut oil must be liquified and clear in order to properly stir together. (If your coconut oil is white and hard, just warm it up first and it will liquify very quickly.)
These pancakes are extremely heavy and rich so reserve for special occasions! I actually can only handle one pancake to myself. You can easily halve this recipe.
You must use ground/milled flax seeds - not whole flaxseeds! (In other words, this is more like using "flour" than using "oats" if you get my drift!)
Banana actually goes surprisingly well with these pancakes.
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Carbohydrates.
- This recipe is an excellent source of Dietary Fiber.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Calcium, and Riboflavin.
Amounts per 103 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 448 | 18 % |
| Protein | 11 g | 20 % |
| Fat | 30 g | 38 % |
| Carbohydrates | 39 g | 11 % |
| Dietary Fiber | 16 g | 51 % |
| Sugars | 20 g | |
| Calcium | 155 mg | 15 % |
| Iron | 3 mg | 27 % |
| Sodium | 213 mg | 9 % |
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Comments and Reviews
Top voted
The Rawtarian
May 11, 2013
Hi Janie, so glad you enjoyed these! It's nice to be able to test - especially when making something for the first time. Glad you are making use of the app, too! xox
Rebecca F..
Jan 19, 2014
Monks1979's Review
Raw pancake recipe
My daughter & I love these pancakes! we top with thawed berries from the freezer and just a tiny drizzle of real maple syrup. After being in the fridge a while they make a nice finger-snack to take along on trips. I also tried dehydrating one last night along with my apple chips and I really like how it turned out! I didn't dry it out too much, just enough to make it a little less messy & a little more portable. I also like how extremely simple they are. Sometimes we will add a flavor, like cinnammon, vanilla, orange zest, etc. to get more variety of flavor.
Lori_Desi
Apr 19, 2013
These were delicious!! Made them this morning for my mama and I..she enjoyed as well. :) The only thing I goofed on was accidentally adding too much honey - my heart has been doing cartwheels since after breakfast lol
All
eric8raw4ever
Dec 15, 2019
Absolutely delicious! First time making raw pancakes. My family FLIPPED! My wife is now threatening to go raw with me because of these pancakes. Yum!
Posted from The Rawtarian's Raw Meal Plans App
Vindri Gajadhar
Jan 09, 2018
Vindri Gajadhar's Review
Raw pancake recipe
My pancake mixture turned out too pasty. I could only eat it it once and had to throw it away after that. For me this does not resemble a pancake at all in texture or flavor. Very disappointed because I love all of the other raw tarian recipes. I was craving pancakes so when I saw this recipe I jumped for joy because I didn’t have a dehydrator. When I tasted it I did not like it at all.
The Rawtarian
Jan 09, 2018
Hi Vindri - yes, I have to agree that these are super FLAXY - this is an older recipe of mine and has too strong of a flax-flavour, I have to agree.
In my new cookbook, Cook Lively, I have a really good pancake recipe that you can make in your oven :)
helenlouise
Jan 07, 2018
I would love it if you could lighten these up a bit with some .... psyllium?
Or a mixture of psyllium and puree, say banana?
I’m no good at experimenting (I’m a theoretician) so it’s over to you .....
H
The Rawtarian
Jan 09, 2018
Yes, this recipe does need to be ... drastically changed!
Creativelycc
Jun 30, 2017
Creativelycc's Review
Raw pancake recipe
This is so good - especially with a little maple syrup!
The Rawtarian
Jun 30, 2017
Everything's better with a little (or a lot) of maple syrup on it ;)
Michael
Apr 27, 2017
I tried making these tonight and while they did have a good initial flavor, the flaxseed aftertaste was a bit overwhelming. I'm going to try making these again another night but do 1/2 the flaxseed and replace the other 1/2 with almond meal.
The Rawtarian
Apr 27, 2017
Hmm... Michael.... I think your idea is GENIUS!!!!!!!!!
If you do it, PLEASE come back and let me know how they turn out!!
Michael
Apr 27, 2017
Will do :)
The Rawtarian
Apr 28, 2017
Good :)
sallyz
Mar 25, 2017
sallyz's Review
Raw pancake recipe
I am astounded at how good this is!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 26, 2017
I'm so glad you enjoyed the pancakes, Sally!
Wifeosaurus
Nov 22, 2016
I don't know what I did wrong; I got clumpy mush :( the only thing I can think of that i did wrong per se was I mixed with a fork instead of a spoon. But even after I switched to a spoon I still can't seem to get the mixture to hold any sort of shape. I melted my coconut oil and used store bought flax seed meal. I didn't have any syrup so I used honey instead.
The Rawtarian
Nov 22, 2016
Temperature issue probably - is it cold in your house and the coconut oil might have hardened again?
Wifeosaurus
Nov 23, 2016
It was solid originally, so I measured out my oil then warmed it up for a minute in my microwave in 30 second intervals and once the oil was 100% liquid I imediatly dumped it in with everything else and mixed it together.
Ruby_Ellis
Dec 24, 2018
Warm virgin coconut oil gently in a dehydrator at under 119 degrees F to keep it raw. A microwave cooks it and then it is not raw.
The Rawtarian
Jan 03, 2019
Great tips, Ruby!
Linoya
Sep 03, 2016
Linoya's Review
Raw pancake recipe
I really want to make these, but I don't have ground flaxseeds or any flaxseeds at all.. :( Is there any alternative?
The Rawtarian
Nov 03, 2016
Hi Linoya!
Not for this recipe, no. As you can see... it's very flaxy :)
Linoya
Nov 03, 2016
Yeah, I decided to stop the laziness and bought some ground flaxseed... It was amazing with your banana and chocolate recipe!!
Thank you very much :D
The Rawtarian
Nov 04, 2016
Stopping the laziness is my new year's resolution... every year... without fail ;)
Linoya
Nov 05, 2016
Lol :)
The Rawtarian
Nov 06, 2016
:)
Sue
Mar 19, 2016
This wasn't a hit with my kids. Looking forward to making more recipes though.
Posted from The Rawtarian's Raw Recipes App
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