Recipe Directions

1. Cut up one apple and a half of the other one into manageable chunks for your blender.

2. Since I don’t have the privilege of owning anything near comparable to the Vita-mix,I have to create an ingredient trifle in my blender. (If you have a Vita-mix, you can make this “blender trifle” too, just to humour me): banana on the bottom, then the one and a half apples you cut up and then the half head of romaine. Sprinkle the flax seed and dribble the hemp seed oil on top. Add enough water to get it to blend and whir away. And whir and whir..

3. It should be surprisingly creamy and thick. Stare in awe and then pour into a bowl.

4. Cut up the remaining half apple into eat-able sized pieces, pretty shapes, etc. In other words, be far more creative than I was in the picture.

5. Top your souper green soup with the apple pieces and a handful of grapes(because they’re seriously under-represented and they’re great!)

6. Slurp it up. Or eat politely if people you wish to impress are around.

7. Smile:)

Zer0's Thoughts

You’re probably thinking: What do you get when you combine a banana’s sweetness with nuttiness from hemp seed oil and tartness from apples? Well, I’m so glad you asked:) You get a surprisingly creamy, sweet, and utterly delicious green soup that will fill you up and energize you to the core!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

I think the picture looks good...looks refreshing...makes ME wanna try it. Actually I will after I grocery shop next week.

0 votes
+
Vote up!
-
Vote down!

that sounds REALLY good. A perfect cold soup for the hot nights here in Texas! Your right, apples are under-represented.

0 votes
+
Vote up!
-
Vote down!

The frozen nana helps to thicken things up a bit:)

0 votes
+
Vote up!
-
Vote down!

Why is the banana frozen?

0 votes
+
Vote up!
-
Vote down!

YUM! I make a green smoothie that is kinda like this! Far better enjoyed out of a bowl, though, for SURE. How about some blended cukes in there too? Beautiful picture--I could lick my screen.

0 votes
+
Vote up!
-
Vote down!

i am eating this right now. its sooo wonderful.

the only changes i made was i also added raspberries and blueberries along with the grapes and apple pieces on top. YUM.

0 votes
+
Vote up!
-
Vote down!

I eat this on an almost daily basis. It makes for a great green smoothie without the chunks too. Thanks so much!!!

0 votes
+
Vote up!
-
Vote down!

mmmm!

0 votes
+
Vote up!
-
Vote down!

This sounds like it's worth trying! Thanks zerO!

Leave a Comment