Rating5/5 (from 2 ratings)5
400 gr green, curly kale
100 gr mango
100 gr papaya
100 gr pineapple
50 gr raspberries
Take the toughest part of the stem and throw away – or save it for green juice.
Blend water, bananas and green kale until smooth, add the fruit in chunks – frozen works fine – and blend again.
If adding lots of water you’ll get a green smoothie, but this I made quite thick and ate with a spoon. Both my 8 months old and 3 year old had some and liked it.
Rawjoy's ThoughtsBy rawjoy
Easy, delicious way to use that green kale growling at you from the fridge
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Will hyperthyroidism cause tooth decay?joycey - 7 hours 56 min ago
Has anyone bought a Vita Mix from the US for use in Europe?TammiTrue - 19 hours 39 min ago
parchment paper and dehydrating timeworkoutman4252 - 20 hours 28 min ago
Dehydrator experimentation dayFee - 22 hours 27 min ago
I wondered where goneraw had gone...TammiTrue - 1 day 8 hours ago