Ingredients

1 Cucumber, Diced
1 Yellow Bell Pepper, Diced
1 Avocado, Cubed
1 Scallion, Sliced Thin
1 cup Spinach, Sliced
2 cup Sprouted Quinoa
1 tablespoon olive oil
1 teaspoon Spike Seasoning

Recipe Directions

  1. Soak Quinoa for 30 minutes, Rinse and Rinse again (it’s important to remove the saponins), Sprout for 12 hours, Rinse
  2. Dice Cucumber, Dice Yellow Bell Pepper, Thinly slice scallions, Chop Spinach, dice avocado
  3. Add chopped veggies to Quinoa in a big bowl and toss
  4. Add some olive oil and Spike Seasoning
  5. Enjoy with raw crackers, I used the Sun Dried Tomotao Cracker on this site (http://goneraw.com/recipes/34-Sun-Dried-Tomato-Cracker) I added extra sundried tomato and red bell pepper

Avocado_love's Thoughts

By avocado_love

Quinoa is a great source of protein (12-18%), it contains a balanced set of essential amino acids, making it an unusually complete food. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron.

This salad with the quinoa as a base can be made many ways. i have made this with an avocado a dressing as well.

I don’t tend to measure so quantities are approximate.

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Comments

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zer0

Apr 22, 2010

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This looks so beautiful and delicious!

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zer0

Apr 22, 2010

1 vote
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Vote up!
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This looks so beautiful and delicious!

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