Enjoy sipping while soaking in the warm summer sunshine!

Recipe Directions

Blend 1/4 cantaloupe (or a couple handfuls), half of a Lg. ripe banana, cinnamon and flaxseed oil with just enough cold water to make a thick, smooth, creamy, sexy delight! Serve in a delicate wine glass with a slice of banana on the rim. Allow to sit a few minutes until thaws just a little so you don’t freeze your buns off! It’s sooo delicious!!! Cantaloupe is known for it’s mood uplifting properties. This recipe is kind of a kick-off of the one by FreedomYou, except I just tossed in the half of the banana since I had no dates or agave on hand, and it tasted really good!The flaxseed oil made it creamier, too. No problems on the stomach with this one for me, either.

NOTE-If you prefer not to mix the melon with other fruit such as banana (yes, I know, melon should be enjoyed by itself), then add agave or dates to sweeten.

Lauraj's Thoughts

Enjoy sipping while soaking in the warm summer sunshine!

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Hi lauraj, I'm new to raw foods. it's really tough to switch a diet on my own, by myself. This site is so helpful to me. It's great to be part of a community of those who share similar interests. all 4 recipes you posted looked great. Your an inspiration and I can really appreciate your global personality that sooooo many people in the world lack. I love your new picture and good luck in your travels. May love and inspiration follow you always. dalu

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Hi dalu, thanks for trying my recipe! The background in the previous pic I had up was actually taken in SA in a park where I was hiking. Great memories!

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nice summer smoothie, it was nice to try something lite and cool. I went to your profile and the background in your picture looks exactly like a campground in Kokomo, IN. I got a good recipe and a great memory refresher. thanks lauraj.

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