-
Rating
4/5 (from 1 ratings)4 -
Yield
40 cookies
Ingredients
5 bananas
½ cup raw oatmeal
¼ cup raisins
1 tablespoon cinnamon
1 teaspoon cardamom
1 teaspoon nutmeg
1 cup sunflower seeds (sprouted)
Recipe Directions
1. In a large bowl, blend bananas, oatmeal, and spices.
2. Fold in sunflower seeds and raisins.
3. Drop tablespoon sized mounds of dough on your sheet.
4. Dehydrate for about 7 hours, flipping them mid-way through.
5. For decoration, sprinkle dried shredded coconut.
Om...'s Thoughts
By om...These are so easy and can be adapted spicewise.
You could even add different dried fruit, nuts, or cacao nibs.
Make sure you use “banana bread” bananas. You know the kind with a little brown on them, so then they are extra sweet!
I like the recipe because I feel like I’m “baking.”
This was my first time sprouting sunflower seeds. It was way easier than I thought.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
‘‘+27769581169’’ Best Traditional Healer / Sangoma / Love Spells in USA, Australia, UK, Canada, SA
drbuzaler - 1 hour 38 min ago -
+27720404824 Best Abortion Pills For Sale in Kagiso, Krugersdorp, Bellville, Cape Town, Randfontein
drmike - 1 hour 40 min ago -
Need to find a lawyer who practices a raw vegan diet
fingolfinett - 4 days 21 hours ago -
Shampoo
davidwilly045 - 4 days 22 hours ago -
Natural Skin Products!
tobyr - 3 weeks 1 day ago
Comments
Top voted
Golddust74
May 26, 2009
Do you just slice the bananas or are they mashed?
rawmama
May 22, 2009
Hi,
How tall were your sprouts? Did you use the entire sprout/seed? Thanks :)
om...
May 22, 2009
My sprouts were quite small. I only sprouted them for 48 hours. So, I used the entire seed with the sproutling. I took these to a Raw Food Meetup in the area today...I had positive comments,
All
Golddust74
May 26, 2009
Do you just slice the bananas or are they mashed?
om...
May 22, 2009
My sprouts were quite small. I only sprouted them for 48 hours. So, I used the entire seed with the sproutling. I took these to a Raw Food Meetup in the area today...I had positive comments,
rawmama
May 22, 2009
Hi,
How tall were your sprouts? Did you use the entire sprout/seed? Thanks :)
Leave a Comment