Rating4/5 (from 1 ratings)4
½ cup raw oatmeal
¼ cup raisins
1 tablespoon cinnamon
1 teaspoon cardamom
1 teaspoon nutmeg
1 cup sunflower seeds (sprouted)
1. In a large bowl, blend bananas, oatmeal, and spices.
2. Fold in sunflower seeds and raisins.
3. Drop tablespoon sized mounds of dough on your sheet.
4. Dehydrate for about 7 hours, flipping them mid-way through.
5. For decoration, sprinkle dried shredded coconut.
Om...'s ThoughtsBy om...
These are so easy and can be adapted spicewise.
You could even add different dried fruit, nuts, or cacao nibs.
Make sure you use “banana bread” bananas. You know the kind with a little brown on them, so then they are extra sweet!
I like the recipe because I feel like I’m “baking.”
This was my first time sprouting sunflower seeds. It was way easier than I thought.
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jackfruitClaireT - 6 hours 3 min ago
Crazy health devices?pjotrl - 3 days 9 hours ago
4th day as a Vegan:)ClaireT - 4 days 8 hours ago
My coconut has been refrigerated for 2 days from clear to purple?ClaireT - 4 days 8 hours ago
Please boycott bee pollen!matthewr - 4 days 13 hours ago