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  • Raw RecipesRaw Recipes Index

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The Rawtarian Podcasts (Radio Shows)

  • RFP32: Decision-Free Living

    13
    Length:21 min 12 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort.
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  • RFP31: Traveling and Eating Healthy

    Length:31 min 21 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation.
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  • RFP30: Simplify your own recipes

    Length:35 min 14 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to...
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  • RFP29: Zen and the Art of Cookbooks

    3
    Length:36 min 39 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or...
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  • RFP28: Guest Gina Silvestri

    Length:40 min 56 secGuests:Gina Silvestri Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner.
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  • RFP27: Nut milks

    2
    Length:31 min 11 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp.
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  • RFP26: Frozen Raw Desserts

    Length:37 min 54 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream.
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  • RFP25: New year, new you

    Length:43 min 18 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food.
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  • RFP24: How raw food changed my life

    17
    Length:34 min 39 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since.
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  • RFP23: How to eat healthy every day

    1
    Length:34 min 37 sec Starring: The Rawtarian
    In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!
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  • RFP22: Guest Jinjee from The Garden Diet

    Length:36 min 54 secGuests:Jinjee Talifero Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National...
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  • RFP21: Guest David Backus raw chef

    Length:40 min 46 secGuests:David Backus Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado.
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  • RFP20: Raw Soup - Don't shy away!

    Length:17 min 1 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups.
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  • RFP19: Raw Cakes - How to make 'em!

    4
    Length:40 min 4 sec Starring: The Rawtarian
    To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw...
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  • RFP18: Guest Jodi Lebrun holistic life coach

    Length:50 min 43 secGuests:Jodi Lebrun Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca.
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  • RFP17: Guest Andreea Fegan from Little Bites of Joy

    Length:46 min 28 secGuests:Andreea Fegan Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com.
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  • RFP16: How to Dehydrate

    8
    Length:36 min 49 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian talks about how to use a dehydrator to make crispy, crunchy raw vegan snacks.
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  • RFP15: Recipe Organization - App Launch

    1
    Length:40 min 58 secGuests:Cameron Lerch Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian talks about how she uses her recipes (cookbooks, printouts, eBooks, etc.). She also introduces her husband Cameron (her sometimes co-host), and they chat about The Rawtarian's Raw Recipes app for the latter half of the episode.
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  • RFP14: Raw Pizza

    4
    Length:33 min 16 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian explains how to make a raw pizza.
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  • RFP13: Vegan Protein

    8
    Length:27 min 23 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a plant-based, vegan diet.
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  • RFP12: Top Desserts in the Raw

    2
    Length:36 min 48 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book.
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  • RFP11: Raw veggie burgers

    3
    Length:28 min 12 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!
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  • RFP10: Raw cheese

    2
    Length:30 min 17 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses!
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  • RFP09: Get off the bus!

    8
    Length:44 min 11 sec Starring: The Rawtarian
    In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story from Rawtarian website participators.
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The Rawtarian Recipes

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  •      Hi, This recipe will work only with almond pulp or can I use flax pulp or pine nut pulp instead? Thanks rajwinner
  • Can u use anything else for sundries tomatoes ? I tried them once but didn't care for the texture trudik
  • Hi! I'll make this for lunch today, I'm so excited to taste this simple salad! How many kcal did you count for the avocado? I... justine1312
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