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RFP32: Decision-Free Living
Add to your favoritesLength:21 min 12 sec Starring:In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort.Listen Now -
RFP31: Traveling and Eating Healthy
Add to your favoritesLength:31 min 21 sec Starring:In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation.Listen Now -
RFP30: Simplify your own recipes
Add to your favoritesLength:35 min 14 sec Starring:In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to...Listen Now -
RFP29: Zen and the Art of Cookbooks
Add to your favoritesLength:36 min 39 sec Starring:In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or...Listen Now -
RFP28: Guest Gina Silvestri
Add to your favoritesLength:40 min 56 secGuests:Gina Silvestri Starring:In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner.Listen Now -
RFP27: Nut milks
Add to your favoritesLength:31 min 11 sec Starring:In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp.Listen Now -
RFP26: Frozen Raw Desserts
Add to your favoritesLength:37 min 54 sec Starring:In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream.Listen Now -
RFP25: New year, new you
Add to your favoritesLength:43 min 18 sec Starring:In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food.Listen Now -
RFP24: How raw food changed my life
Add to your favoritesLength:34 min 39 sec Starring:In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since.Listen Now -
RFP23: How to eat healthy every day
Add to your favoritesLength:34 min 37 sec Starring:In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!Listen Now -
RFP22: Guest Jinjee from The Garden Diet
Add to your favoritesLength:36 min 54 secGuests:Jinjee Talifero Starring:In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National...Listen Now -
RFP21: Guest David Backus raw chef
Add to your favoritesLength:40 min 46 secGuests:David Backus Starring:In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado.Listen Now -
RFP20: Raw Soup - Don't shy away!
Add to your favoritesLength:17 min 1 sec Starring:In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups.Listen Now -
RFP19: Raw Cakes - How to make 'em!
Add to your favoritesLength:40 min 4 sec Starring:To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw...Listen Now -
RFP18: Guest Jodi Lebrun holistic life coach
Add to your favoritesLength:50 min 43 secGuests:Jodi Lebrun Starring:In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca.Listen Now -
RFP17: Guest Andreea Fegan from Little Bites of Joy
Add to your favoritesLength:46 min 28 secGuests:Andreea Fegan Starring:In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com.Listen Now -
RFP16: How to Dehydrate
Add to your favoritesLength:36 min 49 sec Starring:In this episode of The Raw Food Podcast The Rawtarian talks about how to use a dehydrator to make crispy, crunchy raw vegan snacks.Listen Now -
RFP15: Recipe Organization - App Launch
Add to your favoritesLength:40 min 58 secGuests:Cameron Lerch Starring:In this episode of The Raw Food Podcast The Rawtarian talks about how she uses her recipes (cookbooks, printouts, eBooks, etc.). She also introduces her husband Cameron (her sometimes co-host), and they chat about The Rawtarian's Raw Recipes app for the latter half of the episode.Listen Now -
RFP14: Raw Pizza
Add to your favoritesLength:33 min 16 sec Starring:In this episode of The Raw Food Podcast The Rawtarian explains how to make a raw pizza.Listen Now -
RFP13: Vegan Protein
Add to your favoritesLength:27 min 23 sec Starring:In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a plant-based, vegan diet.Listen Now -
RFP12: Top Desserts in the Raw
Add to your favoritesLength:36 min 48 sec Starring:In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book.Listen Now -
RFP11: Raw veggie burgers
Add to your favoritesLength:28 min 12 sec Starring:In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!Listen Now -
RFP10: Raw cheese
Add to your favoritesLength:30 min 17 sec Starring:In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses!Listen Now -
RFP09: Get off the bus!
Add to your favoritesLength:44 min 11 sec Starring:In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story from Rawtarian website participators.Listen Now
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