RFP12: Top Desserts in the Raw

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In this episode of The Raw Food Podcast I share the inside scoop on making raw desserts, and I talk a bit about my raw dessert book. Interested in purchasing my raw desserts ebook? You can find it here! Thank you in advance for your support. Enjoy!

I go over the five types of raw desserts:

Frozen desserts

RFP11: Raw veggie burgers

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In this episode of The Raw Food Podcast I share the inside scoop on making veggie burgers - oh yeah!

First, I provide an excellent, moist burger recipe.

Next, I explain how to make a raw veggie burger in your dehydrator. 

Third, I outline how to serve a raw burger and what to use as a bun and as condiments.

Recipes mentioned in this episode:

RFP10: Raw cheese

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In this episode of The Raw Food Podcast I share the inside scoop on making cheese sauce in a blender. I also dispel the myth of 5-day cheeses!

Recipes mentioned in this episode:

Raw cheese sauce***

Raw veggie burgers

RFP09: Get off the bus!

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In this episode of The Raw Food Podcast I share a powerful story about "riding a bus" as a metaphor for healthy eating. I then summarize a number of comments made about the story from Rawtarian website participators.

Long episode. Lots of inspiration here for helping you deal with other people in your life who are not supportive of your way of eating.

RFP08: Finding Balance - Vegetarian, Vegan, Raw

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In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practical perspective to healthy eating.

He talks about how he started out as a vegetarian, and then moved to vegan and now to high raw.

RFP07: Raw Appliances

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In this episode I explain the order in which I purchased my raw food kitchen appliances, including cheap blender, food processor, high-speed blender and dehydrator. I also briefly touch on secondary appliances like spiralizers and juicers.

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RFP06: Raw alfredo sauce

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In this episode I go into detail about how to make raw alfreo sauce from cashews in a blender.

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Recipe for alfredo sauce:

2 1/2 cups unsoaked cashews
1 tablespoon lemon juice
3 cloves garlic
1 1/2 cups water
1 teaspoon thyme spice
1 teaspoon sea salt

RFP05: Nut Substitutions

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In this episode I go into detail about how to make nut substitutions in raw food recipes.

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In this podcast I outline three main groups of nuts/seeds:

RFP04: Food Processing

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In this episode of The Raw Food Podcast, Laura-Jane the Rawtarian dishes all the dirt on making raw food recipes in a food processor! What's a food processor, how is it different from a blender, do you need both, and some examples of recipes you can make in a food processor.

RFP03: Green Smoothies, Oh Yeah!

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In this episode of The Raw Food Podcast I dish all the dirt on green smoothies! What's in them, what do they taste like, why cleaning your blender immediately is so important, and much more.

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Here is my basic green smoothie recipe that I yammer on and on about in this episode:

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