Yieldabout 3 dozen
2 2/3 c buckwheat flour
1 1/3 c almond flour
1/2 t salt
1 t cinnamon
1/2 t nutmeg
1 chopped apple
1/2 c coconut oil, melted
1/2 c coconut water
1 t vanilla extract
1/2 c maple syrup
flax meal, until batter firms up a bit
2 c date paste (used california dates, coconut water & lemon juice.)
mix the dry ingredients in mixer, add chopped apple, coconut oil, water, extract, maple syrup, and then date paste. mix.
add flax meal until the batter firms up.
form donut holes or scoop onto dehydrator sheet.
dehydrate for four hours.
sprinkle w/ cinnamon.
Sarah_elmore's ThoughtsBy sarah_elmore
adapted from Matt Kennedy’s
Everyday Raw Desserts (Raw Food)
Visit: http://oohlaraw.wordpress.com for more recipes!!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Superfoods and supplementsJanace - 1 hour 38 min from now
cravings for dense sweet food & tahiniClaireT - 16 hours 26 min ago
2 MONTHS VEGAN AND SOOO BLOATED!!!!! HELP!TammiTrue - 2 days 15 hours ago
Anyone going through menopause and raw?ClaireT - 2 days 18 hours ago
Help and Suggestions?Fruity - 2 days 23 hours ago