2 2/3 cups buckwheat flour
1 1/3 cups almond flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 apple (chopped)
1/2 cup coconut oil (melted)
1/2 cup coconut water
1 teaspoon vanilla extract
1/2 cup maple syrup
Flax meal (until batter firms up a bit)
2 cups date paste (used California dates, coconut water, and lemon juice)
1. Mix the dry ingredients in mixer.
2. Then add chopped apple, coconut oil, water, extract, maple syrup, and then date paste. Mix.
3. Add flax meal until the batter firms up.
4. Form donut holes or scoop onto dehydrator sheet. Dehydrate for 4 hours.
5. Sprinkle with cinnamon.
Sarah_elmore's ThoughtsBy sarah_elmore
Adapted from Matt Kennedy’s Everyday Raw Desserts (Raw Food).
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Irish Moss dishesTammiTrue - 1 hour 24 min ago
Eating just fruitTammiTrue - 1 day 1 hour ago
Perioral Dermatitis, Help Pleasesophc - 3 days 15 hours ago
2 week old baby and breastmilk shortage!! need advice....ClaireT - 5 days 3 hours ago
Good Anti-inflamatories like pine apples and gingerTammiTrue - 1 week 3 days ago