Recipe Directions
- 1. Place all ingredients in a large bowl and mix thoroughly with a spoon.
- 2. Form into pancakes! This recipe makes 6 pancakes.
- 3. Serve with a generous helping of your absolute favorite fruits, like fresh or thawed raspberries, blueberries, blackberries, sliced bananas, or whatever suits your fancy!
The Rawtarian's Thoughts
By The Rawtarian No equipment required for this easy raw recipe.
Your coconut oil must be liquified and clear in order to properly stir together. (If your coconut oil is white and hard, just warm it up first and it will liquify very quickly.)
These pancakes are extremely heavy and rich so reserve for special occasions! I actually can only handle one pancake to myself. You can easily halve this recipe.
You must use ground/milled flax seeds - not whole flaxseeds! (In other words, this is more like using "flour" than using "oats" if you get my drift!)
Banana actually goes surprisingly well with these pancakes.
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Carbohydrates.
- This recipe is an excellent source of Dietary Fiber.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Calcium, and Riboflavin.
Amounts per 103 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 448 | 18 % |
| Protein | 11 g | 20 % |
| Fat | 30 g | 38 % |
| Carbohydrates | 39 g | 11 % |
| Dietary Fiber | 16 g | 51 % |
| Sugars | 20 g | |
| Calcium | 155 mg | 15 % |
| Iron | 3 mg | 27 % |
| Sodium | 213 mg | 9 % |
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Comments and Reviews
All
Elisa
May 12, 2014
Elisa's Review
Raw pancake recipe
So easy to make yeat so delicious...I can highly recommed these babies!
Thanks for the recipe girl!
The Rawtarian
May 12, 2014
So glad you enjoyed Elisa!
Mike
May 03, 2014
Should the coconut oil be solid form or liquid form? My pancakes came out like wet sand.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 11, 2014
Hi Mike!
Liquid form works best :)
Amanda @ Create N Plate
Apr 29, 2014
No way!! I must try these out asap!! Yum :)
The Rawtarian
May 01, 2014
:) Hope you like!
Rebecca F..
Jan 19, 2014
Monks1979's Review
Raw pancake recipe
My daughter & I love these pancakes! we top with thawed berries from the freezer and just a tiny drizzle of real maple syrup. After being in the fridge a while they make a nice finger-snack to take along on trips. I also tried dehydrating one last night along with my apple chips and I really like how it turned out! I didn't dry it out too much, just enough to make it a little less messy & a little more portable. I also like how extremely simple they are. Sometimes we will add a flavor, like cinnammon, vanilla, orange zest, etc. to get more variety of flavor.
The Rawtarian
Jan 31, 2014
Good to hear you're experimenting, Rebecca. Find what you like best! :)
Christina
Nov 18, 2013
I blended up some frozen strawberries and almond milk, touch of maple syrup ( like ice cream) and ummmm. Thanks for all your great recipes!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 21, 2013
Yum, what a wonderfully delicious way to start the day Christina!
marya194
Oct 14, 2013
marya194's Review
Raw pancake recipe
OMG, I am totally in love with these pancakes!! They are delicious!! Super easy to make and very filing.
The Rawtarian
Oct 15, 2013
So glad you enjoyed them, Marya! They are a nice departure from my every day breakfasts of smoothies and "breakfast bowls" :)
Janet
Jul 15, 2013
Carmicja's Review
Raw pancake recipe
Yours look like they are firm, mine were more like cookie dough??? Any thoughts? Tasty and all but I feel like I missed a dehydrator instruction?
The Rawtarian
Aug 04, 2013
Hi Janet, hmmm. Interesting! I definitely don't dehydrate mine. Perhaps there was a titch too much oil added?
grnidgrl2005
May 12, 2013
I added some cinnamon and raw cashew butter to these and all I can say is AMAZING!!!
The Rawtarian
May 12, 2013
Sounds awesome, Dawn!
Janie
May 11, 2013
These are really delicious. Being by myself, I'm finding that I can halve these recipes and get usually a plenty-big serving for one meal or to test a dish I'm not sure that I'll like. Half of this recipe was a really hearty breakfast for me with no leftovers.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 11, 2013
Hi Janie, so glad you enjoyed these! It's nice to be able to test - especially when making something for the first time. Glad you are making use of the app, too! xox
Lori_Desi
Apr 19, 2013
These were delicious!! Made them this morning for my mama and I..she enjoyed as well. :) The only thing I goofed on was accidentally adding too much honey - my heart has been doing cartwheels since after breakfast lol
The Rawtarian
Apr 20, 2013
Lol - Better dial the honey back a bit next time lol. So glad you and your mother enjoyed!
Ellen Brenoe
Apr 04, 2013
Wonderful recipe! If one is more than enough, is it possible to cool/freeze the others or does that take away all the yummieness?
The Rawtarian
Apr 07, 2013
Hi Ellen, you can definitely store in the fridge. If you freeze, defrost in the fridge first before eating.
Arzal
Feb 02, 2013
Is coconut butter and coconut oil the same?
The Rawtarian
Feb 02, 2013
Arzal, good point! Great question. No, they are not the same! When I first wrote the recipe I thought they were, but your note reminded me that I should remove the mention of cocoa butter, which I have just done right now.
Please use coconut oil for this recipe :)
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