Recipe Directions

  • 1. Place all ingredients in your blender.
  • 2. Blend until smooth.

The Rawtarian's Thoughts

By The Rawtarian

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.

Feel free to play with the spices in this recipe! I've added garlic and/or dried cumin spice as suggestions.

If you'd like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.  

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe provides you with 100% of your daily Vitamin K.
  • This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
  • This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.

Amounts per 189 g (7 oz) suggested serving

NameAmount% Daily
Calories 214 9 %
Protein 2.7 g 5 %
Fat 20 g 25 %
Carbohydrates 9 g 3 %
Dietary Fiber 7 g 21 %
Sugars 0.53 g
Calcium 46 mg 5 %
Iron 1.4 mg 11 %
Sodium 323 mg 14 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

16 votes
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jbubonia's Review

Raw spinach avocado soup recipe
5
5 out of 5

I added some grape tomatoes that I cut in half for texture. This is yummy.

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I'm glad that you enjoyed it, Evad5!

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Thanks for sharing, Janace! I love that you try so many of my recipes! :)

All

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latoniao's Review

Raw spinach avocado soup recipe
5
5 out of 5

I made this soup last night and it was delicious. It still had bits of spinach - I attribute that to my food processor- which added to the character of the soup. I added some cilantro to the recipe witch gave it a bit of a southwestern flavor. I also used warm water and other ingredients were room temp, so the soup wouldn't be cold. Delicious, will definitely make this again! YUMMY

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I'm so glad that the soup turned out well for you, Latoniao! I tend to make mine in the blender, so I'm not surprised that you had some soup chunkiness when using your food processor to make the recipe.

:)

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Diane's Review

Raw spinach avocado soup recipe
5
5 out of 5

This soup was great, good consistency and taste. I added a little bit of cayenne pepper to the blender and diced tomatoes on top. I will make this again and again.

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I'm so glad that you enjoyed the soup, Diane!

What's next on your raw food menu?

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Aww...☺️, thank you, Laura-Jane! And I love making your recipes!!! You bring out my most creative side, and I love how most of your recipes allow room for tweaks here and there or that you even suggest other optional ingredients... It's is difficult to express with words (never mind aromas), how tasty your recipes are, and I wanted others (newbies to raw diet just like me) to see what they can each make in their very own kitchen. Magic! πŸ’•

Posted from The Rawtarian's Raw Recipes App

2 votes
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Music to my ears and eyes...

<3 <3 <3 <3 <3 <3

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It's as yummy as it looks πŸ˜‹

Posted from The Rawtarian's Raw Recipes App

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Nice work Bibi!! Love seeing your pics :) A slice of life!

xox

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Creativelycc's Review

Raw spinach avocado soup recipe
5
5 out of 5

So creamy and delicious. I had it for lunch today. It is beautiful to look at too!

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A perfect lunch!

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Chelsea's Review

Raw spinach avocado soup recipe
5
5 out of 5

This was delicious!!! The perfect thing for me to make as a first timer. Can't wait to try more of your recipes :)

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What'll you be making next, Chelsea?

:)

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I have used less spinach but somehow it is still too bitter for me, what else can I use to cut off the green bitterness?
Thanks for your answer, i love your recipes

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Hi Julie!

Spinach is usually the least vile (green) tasting of all the greens - I'd suggest sticking with spinach, but perhaps reducing the amount by half :)

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rawcanes's Review

Raw spinach avocado soup recipe
5
5 out of 5

Another great soup! Have enjoyed each Ive tried so far.

Posted from The Rawtarian's Raw Recipes App

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I'm so glad :)

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evad5's Review

Raw spinach avocado soup recipe
5
5 out of 5

J'adore! Made an excellent soup for my dinner & another one for my lunch the next day. I refrigerated it meanwhile.

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Très bien, Evad5!

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Very good with some hemp seeds on top, and buckwheat crackers.

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I'm glad that you enjoyed it, Evad5!

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jbubonia's Review

Raw spinach avocado soup recipe
5
5 out of 5

I added some grape tomatoes that I cut in half for texture. This is yummy.

Top Voted
13 votes
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Thanks for sharing, Janace! I love that you try so many of my recipes! :)

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