Recipe Directions

  • 1. Place all ingredients in your blender.
  • 2. Blend until smooth.

The Rawtarian's Thoughts

By The Rawtarian

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.

Feel free to play with the spices in this recipe! I've added garlic and/or dried cumin spice as suggestions.

If you'd like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.  

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe provides you with 100% of your daily Vitamin K.
  • This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
  • This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.

Amounts per 189 g (7 oz) suggested serving

NameAmount% Daily
Calories 214 9 %
Protein 2.7 g 5 %
Fat 20 g 25 %
Carbohydrates 9 g 3 %
Dietary Fiber 7 g 21 %
Sugars 0.53 g
Calcium 46 mg 5 %
Iron 1.4 mg 11 %
Sodium 323 mg 14 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

8 votes
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jbubonia's Review

Raw spinach avocado soup recipe
5
5 out of 5

I added some grape tomatoes that I cut in half for texture. This is yummy.

7 votes
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Thanks for sharing, Janace! I love that you try so many of my recipes! :)

6 votes
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I'm glad that you enjoyed it, Evad5!

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rawcanes's Review

Raw spinach avocado soup recipe
5
5 out of 5

Another great soup! Have enjoyed each Ive tried so far.

Posted from The Rawtarian's Raw Recipes App

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I'm so glad :)

4 votes
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evad5's Review

Raw spinach avocado soup recipe
5
5 out of 5

J'adore! Made an excellent soup for my dinner & another one for my lunch the next day. I refrigerated it meanwhile.

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Très bien, Evad5!

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Very good with some hemp seeds on top, and buckwheat crackers.

6 votes
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I'm glad that you enjoyed it, Evad5!

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8 votes
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jbubonia's Review

Raw spinach avocado soup recipe
5
5 out of 5

I added some grape tomatoes that I cut in half for texture. This is yummy.

Top Voted
7 votes
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Thanks for sharing, Janace! I love that you try so many of my recipes! :)

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