This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up. A blender is required.
Click on photos above to open gallery
Recipe Directions
- 1. Place all ingredients in your blender.
- 2. Blend until smooth.
The Rawtarian's Thoughts
By The Rawtarian This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.
Feel free to play with the spices in this recipe! I've added garlic and/or dried cumin spice as suggestions.
If you'd like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.
Recipe Photos
Nutrition Facts
Nutritional score: 94 out of 100
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe provides you with 100% of your daily Vitamin K.
- This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
- This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.
Amounts per 189 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 214 | 9 % |
| Protein | 2.7 g | 5 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 9 g | 3 % |
| Dietary Fiber | 7 g | 21 % |
| Sugars | 0.53 g | |
| Calcium | 46 mg | 5 % |
| Iron | 1.4 mg | 11 % |
| Sodium | 323 mg | 14 % |
Source: USDA, The Rawtarian
Print This Recipe (PDF)
Related To This Recipe
TRK Red Pepper Soup (Video) and 1 other TRK Members-only video not shown. Join today to unlock instantly.
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
Becks81
Raw Food Diet Plan (Full course)April 9, 2018 -
Jeepgirlphx
Low-Fat Raw CleanseMarch 25, 2018 -
smaurice
7-Day Raw Summer ChallengeMarch 17, 2018 -
WonderMama
Raw Food Diet Plan (Abridged)March 9, 2018 -
elenafinyak
Raw Christmas FeastMarch 9, 2018
Comments and Reviews
Top voted
Janace
Mar 18, 2015
jbubonia's Review
Raw spinach avocado soup recipe
I added some grape tomatoes that I cut in half for texture. This is yummy.
The Rawtarian
Mar 18, 2015
Thanks for sharing, Janace! I love that you try so many of my recipes! :)
The Rawtarian
Apr 21, 2016
I'm glad that you enjoyed it, Evad5!
All
SUMMER
Feb 23, 2018
It was delicious! I also used hot water to make it a warm soup.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 01, 2018
Nicely done, Summer!
latoniao
Oct 31, 2017
latoniao's Review
Raw spinach avocado soup recipe
I made this soup last night and it was delicious. It still had bits of spinach - I attribute that to my food processor- which added to the character of the soup. I added some cilantro to the recipe witch gave it a bit of a southwestern flavor. I also used warm water and other ingredients were room temp, so the soup wouldn't be cold. Delicious, will definitely make this again! YUMMY
The Rawtarian
Nov 15, 2017
I'm so glad that the soup turned out well for you, Latoniao! I tend to make mine in the blender, so I'm not surprised that you had some soup chunkiness when using your food processor to make the recipe.
:)
Diane
Jun 16, 2017
Diane's Review
Raw spinach avocado soup recipe
This soup was great, good consistency and taste. I added a little bit of cayenne pepper to the blender and diced tomatoes on top. I will make this again and again.
The Rawtarian
Jun 19, 2017
I'm so glad that you enjoyed the soup, Diane!
What's next on your raw food menu?
Bibi
Jun 09, 2017
Aww...☺️, thank you, Laura-Jane! And I love making your recipes!!! You bring out my most creative side, and I love how most of your recipes allow room for tweaks here and there or that you even suggest other optional ingredients... It's is difficult to express with words (never mind aromas), how tasty your recipes are, and I wanted others (newbies to raw diet just like me) to see what they can each make in their very own kitchen. Magic! 💕
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 13, 2017
Music to my ears and eyes...
<3 <3 <3 <3 <3 <3
Bibi
Jun 08, 2017
It's as yummy as it looks 😋
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 09, 2017
Nice work Bibi!! Love seeing your pics :) A slice of life!
xox
Creativelycc
May 30, 2017
Creativelycc's Review
Raw spinach avocado soup recipe
So creamy and delicious. I had it for lunch today. It is beautiful to look at too!
The Rawtarian
May 31, 2017
A perfect lunch!
Chelsea
May 20, 2017
Chelsea's Review
Raw spinach avocado soup recipe
This was delicious!!! The perfect thing for me to make as a first timer. Can't wait to try more of your recipes :)
The Rawtarian
May 21, 2017
What'll you be making next, Chelsea?
:)
julieM
Apr 03, 2017
I have used less spinach but somehow it is still too bitter for me, what else can I use to cut off the green bitterness?
Thanks for your answer, i love your recipes
The Rawtarian
Apr 03, 2017
Hi Julie!
Spinach is usually the least vile (green) tasting of all the greens - I'd suggest sticking with spinach, but perhaps reducing the amount by half :)
rawcanes
Nov 14, 2016
rawcanes's Review
Raw spinach avocado soup recipe
Another great soup! Have enjoyed each Ive tried so far.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 15, 2016
I'm so glad :)
evad5
Apr 21, 2016
evad5's Review
Raw spinach avocado soup recipe
J'adore! Made an excellent soup for my dinner & another one for my lunch the next day. I refrigerated it meanwhile.
The Rawtarian
Apr 21, 2016
Très bien, Evad5!
evad5
Apr 21, 2016
Very good with some hemp seeds on top, and buckwheat crackers.
The Rawtarian
Apr 21, 2016
I'm glad that you enjoyed it, Evad5!
Janace
Mar 18, 2015
jbubonia's Review
Raw spinach avocado soup recipe
I added some grape tomatoes that I cut in half for texture. This is yummy.
The Rawtarian
Mar 18, 2015
Thanks for sharing, Janace! I love that you try so many of my recipes! :)
Leave a Comment or Review