Recipe Directions

  • 1. Place all ingredients in your blender.
  • 2. Blend until smooth.

The Rawtarian's Thoughts

By The Rawtarian

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.

Feel free to play with the spices in this recipe! I've added garlic and/or dried cumin spice as suggestions.

If you'd like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.  

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe provides you with 100% of your daily Vitamin K.
  • This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
  • This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.

Amounts per 189 g (7 oz) suggested serving

NameAmount% Daily
Calories 214 9 %
Protein 2.7 g 5 %
Fat 20 g 25 %
Carbohydrates 9 g 3 %
Dietary Fiber 7 g 21 %
Sugars 0.53 g
Calcium 46 mg 5 %
Iron 1.4 mg 11 %
Sodium 323 mg 14 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

175 votes
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jbubonia's Review

Raw spinach avocado soup recipe
5
5 out of 5

I added some grape tomatoes that I cut in half for texture. This is yummy.

158 votes
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It was delicious! I also used hot water to make it a warm soup.

Posted from The Rawtarian's Raw Recipes App

158 votes
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I'm glad that you enjoyed it, Evad5!

All

81 votes
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i've made this type of soup......i like to add fresh herbs....thyme, basil, cilalntro...
and for the water i usually add some sort of herbal tea. a mineral tea, like comfrey
leaf, nettle, oatstraw, burdock. ( not one with mint, but with other savory herbs).
this is a good creamy soup. thanks.

74 votes
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kate's Review

Raw spinach avocado soup recipe
4
4 out of 5

i've made this type of soup......i like to add fresh herbs....thyme, basil, cilalntro...
and for the water i usually add some sort of herbal tea. a mineral tea, like comfrey
leaf, nettle, oatstraw, burdock. ( not one with mint, but with other savory herbs).
this is a good creamy soup. thanks.

81 votes
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Vote down!

DanielleMeta01's Review

Raw spinach avocado soup recipe
4
4 out of 5

I felt this needed some more love so I decided to make it Mexican,
Added for taste: smokey paprika
Added for texture to the final soup: corn kernels + chopped tomato & jalapenos

85 votes
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Jessebessebobesse's Review

Raw spinach avocado soup recipe
5
5 out of 5

This was the bomb! I added a little cilantro like someone suggested, a small hunk of red onion, and subbed a small handful of soaked cashews for the olive oil. Delicious.

91 votes
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Jessicabessica's Review

Raw spinach avocado soup recipe
5
5 out of 5

This was the bomb! I added a little cilantro like someone suggested, a small hunk of red onion, and subbed a small handful of soaked cashews for the olive oil. Delicious.

114 votes
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Michelle Norton's Review

Raw spinach avocado soup recipe
5
5 out of 5

?

104 votes
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Glad you liked the soup, Michelle! <3

158 votes
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It was delicious! I also used hot water to make it a warm soup.

Posted from The Rawtarian's Raw Recipes App

Top Voted
117 votes
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Nicely done, Summer!

97 votes
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latoniao's Review

Raw spinach avocado soup recipe
5
5 out of 5

I made this soup last night and it was delicious. It still had bits of spinach - I attribute that to my food processor- which added to the character of the soup. I added some cilantro to the recipe witch gave it a bit of a southwestern flavor. I also used warm water and other ingredients were room temp, so the soup wouldn't be cold. Delicious, will definitely make this again! YUMMY

107 votes
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I'm so glad that the soup turned out well for you, Latoniao! I tend to make mine in the blender, so I'm not surprised that you had some soup chunkiness when using your food processor to make the recipe.

:)

105 votes
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Diane's Review

Raw spinach avocado soup recipe
5
5 out of 5

This soup was great, good consistency and taste. I added a little bit of cayenne pepper to the blender and diced tomatoes on top. I will make this again and again.

146 votes
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I'm so glad that you enjoyed the soup, Diane!

What's next on your raw food menu?

116 votes
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Aww...☺️, thank you, Laura-Jane! And I love making your recipes!!! You bring out my most creative side, and I love how most of your recipes allow room for tweaks here and there or that you even suggest other optional ingredients... It's is difficult to express with words (never mind aromas), how tasty your recipes are, and I wanted others (newbies to raw diet just like me) to see what they can each make in their very own kitchen. Magic! ?

Posted from The Rawtarian's Raw Recipes App

99 votes
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Music to my ears and eyes...

<3 <3 <3 <3 <3 <3

122 votes
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121 votes
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Nice work Bibi!! Love seeing your pics :) A slice of life!

xox

120 votes
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Creativelycc's Review

Raw spinach avocado soup recipe
5
5 out of 5

So creamy and delicious. I had it for lunch today. It is beautiful to look at too!

146 votes
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A perfect lunch!

128 votes
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Chelsea's Review

Raw spinach avocado soup recipe
5
5 out of 5

This was delicious!!! The perfect thing for me to make as a first timer. Can't wait to try more of your recipes :)

108 votes
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What'll you be making next, Chelsea?

:)

128 votes
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I have used less spinach but somehow it is still too bitter for me, what else can I use to cut off the green bitterness?
Thanks for your answer, i love your recipes

121 votes
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Hi Julie!

Spinach is usually the least vile (green) tasting of all the greens - I'd suggest sticking with spinach, but perhaps reducing the amount by half :)

119 votes
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evad5's Review

Raw spinach avocado soup recipe
5
5 out of 5

J'adore! Made an excellent soup for my dinner & another one for my lunch the next day. I refrigerated it meanwhile.

93 votes
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Très bien, Evad5!

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