Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 203 | 8 % |
| Protein | 7 g | 13 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Calcium | 26 mg | 3 % |
| Iron | 2.7 mg | 21 % |
| Sodium | 1204 mg | 52 % |
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Comments and Reviews
All
STEPHANIE
May 20, 2015
STEPHANIE's Review
Raw tomato soup recipe
I HAD TOMATO SOUP TODAY IT,S SO GOOD I LOVE IT! :)
The Rawtarian
May 21, 2015
Wonderful, Stephanie! I'm so glad! :)
Kim
Jan 29, 2015
Kim's Review
Raw tomato soup recipe
My new favorite recipe! Creamy, easy and delicious!!!
The Rawtarian
Feb 01, 2015
Nice to see you trying lots of recipes out, Kim! :)
anisley81
Jan 27, 2015
I tried this today, I didn't have the sunflower sprouts but it didn't matter, I could have this soup everyday :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 29, 2015
I'm with you on that one, Anisley! :)
Andrea Powell
Nov 13, 2014
Andrea Powell's Review
Raw tomato soup recipe
Hi! Thanks for this recipe. I've just started trying to be a bit healthier (in college, it's surprisingly easy to just eat oreos all the time) and this is the first raw recipe I've followed. It takes amazing! Thanks so much and I'll look for more recipes on your site. :)
The Rawtarian
Nov 15, 2014
I know that college feeling, Andrea! :)
Susan
Oct 30, 2014
Susan 's Review
Raw tomato soup recipe
Fantastic!! I really enjoyed this soup..yum :)
The Rawtarian
Oct 30, 2014
That's awesome, Susan! Glad you liked! :)
Rae
Oct 29, 2014
Made 3 serves today for lunch for my husband and mum. Prepared in the vitamix. Easy and fast! Enjoyed by all. Only real comment is that it tasted much better with really ripe tomatoes, not those insipid ones from the supermarket...
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 30, 2014
Fresh ripe tomatoes are the best, I agree!
nicole gaspardo
Oct 20, 2014
nicole gaspardo's Review
Raw tomato soup recipe
sound wonderful I can not wait to try this soup but just wondering if it is hot enough just in the vitamix thanks and keep up the great work every time I search my looking ends up at rawtarian
The Rawtarian
Oct 24, 2014
Hi Nicole, it will not be hot. It will be warm-ish!
Heather
Jun 26, 2014
Very yummy! My garden is over flowing with basil so I added some in.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 30, 2014
The totally perfect herb for tomato soup!
jujea
Jun 17, 2014
jujea's Review
Raw tomato soup recipe
I keep waiting to find that one recipe that I "only" give four stars to.... this isn't it. Absolutely fabulous! I added avocado, as well, as I had a perfectly ripe one "staring" at me. This recipe was SO good that I almost licked the bowl -- but then gave it to my cat. He licked it clean. This will definitely be a "go to" recipe!
The Rawtarian
Jun 20, 2014
Awesome, Jujea. Nice add-in with the avocado. Cat approved! :)
SpaceCat73
Jun 16, 2014
JeannineC's Review
Raw tomato soup recipe
My Polish grandmother used to make a beautiful tomato-based soup that I loved dearly as a child. This is so reminiscent of the taste - it almost brought tears to my eyes! I just added some dill and avocado on top. Beautiful and easy. Love it.
The Rawtarian
Jun 20, 2014
Hi Jeannine, I'm thrilled this reminds you of your grandmother. :)
Holly
May 22, 2014
Holly's Review
Raw tomato soup recipe
My friend and I are working to implement raw recipes into our diet, and attempted raw recipes for the first time tonight. We paired this soup with the Avocado Dulse salad also listed on your site. We did make a few adjustments to the recipe due to some comments we read. We prepared this as a doubled recipe and first we added fresh basil (that I grew myself) and we added half of an avocado. For beginners, this recipe was perfect and we both really enjoyed the outcome. Since we are still new to this, we are both missing the hot / cooked aspect of the soup, but I think as we dive more into raw food options, we will adjust. Can't wait to try more of your recipes! Next on our list is the mushroom soup!
The Rawtarian
May 24, 2014
That's so awesome, Holly! Love hearing your comments, thanks! :)
gerry
Apr 15, 2014
So this didn't taste as tomato-y as I was hoping- then again it's not tomato season! But still delish and comforting on a chilly day. Also seems like would taste good over noodles.
Thanks again =)
The Rawtarian
Apr 16, 2014
Thank you for your comment, Gerry. I'm glad you still like the recipe - it WOULD be tasty over noodles! :)
kjones44
Apr 15, 2014
Can you use sunflower seeds in place of cashews when making recipes with nuts?
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