Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
  • 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
  • 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!

But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!

What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!

A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.

This raw tomato soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin C, and Vitamin B6.

Amounts per 237 g (8 oz) suggested serving

NameAmount% Daily
Calories 203 8 %
Protein 7 g 13 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Calcium 26 mg 3 %
Iron 2.7 mg 21 %
Sodium 1204 mg 52 %
Source: USDA, The Rawtarian

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Comments and Reviews

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42 votes
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I had it for dinner, was really tummy! Thank u so much.

58 votes
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My pleasure Nadia

57 votes
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that sounds amazing. I think, I think I know what I'm going to have for dinner :)

56 votes
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:)

55 votes
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my first recipe on my raw diet path. YUM! Looking forward to trying others. Muchos Gracias!

59 votes
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My pleasure Sarah. If you like this one try cream of celery http://www.therawtarian.com/raw-cream-celery-soup-recipe

68 votes
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I have never done raw food, I'm currently on a detox and seriously considering raw food... I love alfredo so I'm gonna give your recipe a try. I have a question which pretains to your tomato soup... When i eat alfredo i usually pour marinara on it and almost make a vodka sauce. So can this soup be used as a marinara sauce... I would also like to make spagetti n meatballs.... any thoughts

56 votes
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For meatballs try modifying my meatloaf recipe:  http://www.therawtarian.com/raw-meatloaf-recipe

This soup recipe would NOT work well as marinara sauce. It's too soupy.

Hope that helps!

58 votes
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I was nervous about trying a raw soup, but this was really good! It was so creamy!!! I loved it.

57 votes
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I love this soup, Laura-Jane! I was out of cashews so I had to replace them with brazil nuts but it still came out delicious!
Now if only I could find a great raw "grilled" cheese sandwhich!
I have a recipe for a great raw bread that I use to make almond butter and strawberry jelly but I can't seem to find a good cheese recipe. Any suggestions??

185 votes
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Hi Ashlyn,
I made a cream cheese sort of cheese for my raw lasagna with cashews and it was delish! 1 cup soaked cashews, 1 cup soaked pine nuts, 1 tblsp lemon juice, handful of chopped onion (i used red), 1 clove of garlic, some salt, process it all together, it will be extra thick and creamy, you will have to stop and push down from the sides, and viola! :)

58 votes
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Mmmm raw version of grilled cheese is gonna be tough, lol... I would love it though, I used to eat a lot of ooey gooey grilled cheese growing up, that was definitely one of my fav. comfort foods.

So in terms of a good hard cheese recipe I haven't found any that I've been too impressed with either. I spent days and days making rejuvelac and seed cheese and it was pretty good but it wasn't worth the effort IMO.

I'll add it to my to-do list though :)

64 votes
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Is it ok to use regular table salt?

58 votes
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Hmm. If you are using regular table salt reduce the quantity drastically and do it by taste.

Plus, make a note to pick up celtic sea salt the next time you're at a HFS. It's not very expensive and it's very good. It's non-iodized and the flavor really is very different.

62 votes
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am enjoying it right now. so delicious and so simple. thank you so much

55 votes
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Added 3/4 tsp of Italian seasoning and 1/2 teaspoon of holy basil for some superherb punch!

54 votes
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Yum!

62 votes
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This soup is delicious!!! I love cream of tomato and this ranks right up there at the top!!! Thanks!

60 votes
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You are welcome. And it was easy, right??

65 votes
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looks good!
Thank you :-)

60 votes
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You're welcome :) As you can imagine, this tomato soup tastes best when using really nice heritage flavorful tomatoes (not boring hot house tomatoes).

51 votes
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Tried it tonight. Was delicious!

52 votes
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Yum :)

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