Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
  • 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
  • 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!

But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!

What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!

A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.

This raw tomato soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin C, and Vitamin B6.

Amounts per 237 g (8 oz) suggested serving

NameAmount% Daily
Calories 203 8 %
Protein 7 g 13 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Calcium 26 mg 3 %
Iron 2.7 mg 21 %
Sodium 1204 mg 52 %
Source: USDA, The Rawtarian

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Comments and Reviews

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27 votes
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Rachel's Review

Raw tomato soup recipe
5
5 out of 5

I made this tomato soup tonight because I didn't have much energy to make anything else, lol. I ABSOLUTELY LOVED this soup. I can honestly say with no doubt in my mind that this is the best tomato soup I have EVER had. No high fructose corn syrup, no sugar, a healthy and authentic taste- this was AWESOME. I do have to say however that I like a sweeter taste for tomato soup, so I added about a tsp of honey, and that really helped. I also added a dash of onion powder and 1/2 tsp of red pepper flakes. This is by far one of the best soups I have ever had. Thanks SO MUCH Mrs. Rawtarian!!!!!!!! :):):) I cannot WAIT to try the other soups listed on this site. ~ Rachel

23 votes
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Hi Rachel, so glad it tickled your tastebuds. And nice additions!

27 votes
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I may have added a little too much salt but it was still good. But I also accidentally bought the salted cashews but I rinsed them before the recipe. But I'm still very pleased with how it came out. My husband my even like this "raw food stuff" as he calls it. Lol. Thanks again for helping me with my journey into the raw foodie world!

Posted from The Rawtarian's Raw Meal Plans App

24 votes
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LOL, glad your husband is coming around to the "raw food stuff" Desiree :)

Next time, do try to use unsalted unroasted cashews. But if you must use salted cashews, omit any other additional salt.

24 votes
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Is it okay to slightly warm the soup? I mean just a tad, until I'm used to eating it cold. I'm just trying to incorporate your fantastic recipes into my everyday eating. Going 80% raw and 20% cooked. You make all your recipes seem so effortless to make and in almost 5 or ten minutes for so many of them. I've read page upon pages of raw recipes, but none seem to compare with yours for quality and time.
Thank you
Sandy

21 votes
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Hi Sandy,

If you let it run in the blender for longer than you would do a smoother (like an extra 2 minutes) it will warm up nicely!

PS: thanks for your lovely comments - you warm my heart!

25 votes
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lisa's Review

Raw tomato soup recipe
5
5 out of 5

This soup recipe is so good! Often times I read recipes and have all but 1 or 2 of the ingredients and then give up. I had all the ingredients for this recipe and I just gobbled it down. I used 3 Roma tomatoes, a fat clove garlic, lukewarm water, the salt, and 2 sun dried tomatoes and the cashews. It was so flavorful and the chopped up tomatoes at the end were just right for a nice bite. The only thing I will do differently next time is to use a sliver of garlic and no salt because I discovered the sun dried tomatoes I used were packed in oil and salt! A sprinkle of chopped basil or cilantro would taste fresh! Thank you so much for all your simple, tasty recipes! One of my biggest pet peeves is eating bland food. I don't care how healthy it is- I won't just force it down my throat. I think that is one big reason people don't do well on some raw diets.

22 votes
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Love a good fat clove of garlic, Lisa lol

So glad you enjoyed! Love it when you have all the ingredients on hand. I hate it when there's that one ingredient that throws you for a curve ball, like "fresh coconut meat" :)

25 votes
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Tbartley2002's Review

Raw tomato soup recipe
5
5 out of 5

So easy and so yummy! Loved it!

30 votes
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Awesome T :)

41 votes
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Hi!
I'm a natural do it yourself person so i normaly never follow recipe but since i am new in raw food AND doesn t have family support i lack of motivation.

I tried your alfredo sauce as first recipe and OH GOD i was in heaven!
I tried this tomato soup yesterday and i feel so great about my new food choice!
Thank you VERY much for those wonderfull recipes, i ll try them all!
And refer to my friends ....

Posted from The Rawtarian's Raw Recipes App

22 votes
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It sounds good.

l will try it.

34 votes
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Hi Karine, Sounds like you are on a roll. Glad you are enjoying the app! xox

45 votes
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LoneK's Review

Raw tomato soup recipe
5
5 out of 5

This is another of my now *favourites* list! I just had to tweak it with a few pepper flakes and it was a party in a bowl! :)

30 votes
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Lol parties in bowls is exactly what I hope to deliver :)

xoxoxoxox

46 votes
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This is a winner! So simple, yet so amazingly good. I make this on a regular basis.

26 votes
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Simple yet amazingly good? That word combo is the best compliment I could ever receive, Riikka :)

44 votes
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Michelle's Review

Raw tomato soup recipe
5
5 out of 5

Honestly this soup was amazingly good and so easy! I have a feeling this will become a staple in my diet. Thank you so much!

40 votes
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Yum Michelle! So glad you enjoyed it. I like how quick it is, and because I pretty much always have tomatoes and cashews in the house it's easy to whip up on those, "Hmm what should I eat right now?" moments :)

45 votes
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Jose's Review

Raw tomato soup recipe
5
5 out of 5

I'm completely addicted to this soup, I've eaten it practically every 2nd day for 3 weeks. I add a few more slices of sundried tomato and prefer a large piece of garlic, makes it spicier. If only I'd known years ago how easy it was to prepare something quick and super healthy. Thank you SO much for your amazing recipes, I will never get tired of them!

46 votes
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Now, raw soup is something that you *want* to get addicted to so that's a good thing!

I too love repeating the same meals frequently until I get sick of them. It's actually really wise and keeps things simple and easy to stay raw that way.

It is a whole new world, isn't it. How did you get introduced to raw food, Jose?

54 votes
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Donna's Review

Raw tomato soup recipe
5
5 out of 5

Amazing, and delicious!! I love how creative you can be with this and still have it come out yummy! I didn't have any cashews, or other nuts, or an avocado, BUT, having made tahini the other night one rounded soup spoon of it got plopped into the VitaMix. The creamy texture and nutty taste were perfect. Gotta try it with cashews, next time! Thanks for such a great site.

42 votes
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Hi Donna, Nice one with the tahini plop lol

Glad it worked out well! Brilliant.

43 votes
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Megan's Review

Raw tomato soup recipe
5
5 out of 5

It is Raw Food Week in Des Moines, IA this week and a few girlfriends and I (who are in different stages of a full vegan or vegetarian lifestyle) committed to a week of going raw. I came across your website today and discovered this recipe. I was skeptical...okay really skeptical...but there were so many incredible comments so I figured why not. I had cashews and tomatoes around of course as the new raw girl that I am. So I went home right after work and whipped this recipe up. And let me tell you...it was FANTASTIC!! I can't believe how unbelievably delicious a soup could be from such simple and raw ingredients. It has genuinely opened my eyes to the wonderful dishes that can still be had while going raw. One of the most difficult transitions I have found in my journey to becoming fully vegan is my intimidation to foreign ingredients and recipes. This was an appreciated change of pace! Thank you so much for sharing all of these wonderful recipes and tips...I can't wait to try something else tomorrow!

45 votes
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It is a wise woman who looks her skepticism straight on and does it anyway :)

Sounds like you are awakening to a new world. I am glad to be part of your journey.

What's next on the agenda?

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