Raw tomato soup recipe
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Prep Time
-
Total Time
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Shelf Life
Eat immediately -
Rating
5/5 (from 10 ratings)5
Ingredients
- 1 cup tomatoes (chopped)
- 1/4 cup cashews
- 1/2 cup water
- 1/2 teaspoon sea salt
- 1 small clove garlic
- 1/2 cup more diced tomatoes (reserve - do not blend)
Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 203 | 8 % |
Protein | 7 g | 13 % |
Fat | 15 g | 19 % |
Carbohydrates | 14 g | 4 % |
Dietary Fiber | 1.9 g | 6 % |
Calcium | 26 mg | 3 % |
Iron | 2.7 mg | 21 % |
Sodium | 1204 mg | 52 % |
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Comments and Reviews
All
Rachel
Feb 02, 2014
Rachel's Review
Raw tomato soup recipe
I made this tomato soup tonight because I didn't have much energy to make anything else, lol. I ABSOLUTELY LOVED this soup. I can honestly say with no doubt in my mind that this is the best tomato soup I have EVER had. No high fructose corn syrup, no sugar, a healthy and authentic taste- this was AWESOME. I do have to say however that I like a sweeter taste for tomato soup, so I added about a tsp of honey, and that really helped. I also added a dash of onion powder and 1/2 tsp of red pepper flakes. This is by far one of the best soups I have ever had. Thanks SO MUCH Mrs. Rawtarian!!!!!!!! :):):) I cannot WAIT to try the other soups listed on this site. ~ Rachel
The Rawtarian
Feb 09, 2014
Hi Rachel, so glad it tickled your tastebuds. And nice additions!
Desiree
Jan 12, 2014
I may have added a little too much salt but it was still good. But I also accidentally bought the salted cashews but I rinsed them before the recipe. But I'm still very pleased with how it came out. My husband my even like this "raw food stuff" as he calls it. Lol. Thanks again for helping me with my journey into the raw foodie world!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jan 14, 2014
LOL, glad your husband is coming around to the "raw food stuff" Desiree :)
Next time, do try to use unsalted unroasted cashews. But if you must use salted cashews, omit any other additional salt.
Sandy Mason
Jan 01, 2014
Is it okay to slightly warm the soup? I mean just a tad, until I'm used to eating it cold. I'm just trying to incorporate your fantastic recipes into my everyday eating. Going 80% raw and 20% cooked. You make all your recipes seem so effortless to make and in almost 5 or ten minutes for so many of them. I've read page upon pages of raw recipes, but none seem to compare with yours for quality and time.
Thank you
Sandy
The Rawtarian
Jan 03, 2014
Hi Sandy,
If you let it run in the blender for longer than you would do a smoother (like an extra 2 minutes) it will warm up nicely!
PS: thanks for your lovely comments - you warm my heart!
lisa
Oct 14, 2013
lisa's Review
Raw tomato soup recipe
This soup recipe is so good! Often times I read recipes and have all but 1 or 2 of the ingredients and then give up. I had all the ingredients for this recipe and I just gobbled it down. I used 3 Roma tomatoes, a fat clove garlic, lukewarm water, the salt, and 2 sun dried tomatoes and the cashews. It was so flavorful and the chopped up tomatoes at the end were just right for a nice bite. The only thing I will do differently next time is to use a sliver of garlic and no salt because I discovered the sun dried tomatoes I used were packed in oil and salt! A sprinkle of chopped basil or cilantro would taste fresh! Thank you so much for all your simple, tasty recipes! One of my biggest pet peeves is eating bland food. I don't care how healthy it is- I won't just force it down my throat. I think that is one big reason people don't do well on some raw diets.
The Rawtarian
Oct 14, 2013
Love a good fat clove of garlic, Lisa lol
So glad you enjoyed! Love it when you have all the ingredients on hand. I hate it when there's that one ingredient that throws you for a curve ball, like "fresh coconut meat" :)
Tbartley2002
Oct 08, 2013
Tbartley2002's Review
Raw tomato soup recipe
So easy and so yummy! Loved it!
The Rawtarian
Oct 09, 2013
Awesome T :)
Karine
Oct 01, 2013
Hi!
I'm a natural do it yourself person so i normaly never follow recipe but since i am new in raw food AND doesn t have family support i lack of motivation.
I tried your alfredo sauce as first recipe and OH GOD i was in heaven!
I tried this tomato soup yesterday and i feel so great about my new food choice!
Thank you VERY much for those wonderfull recipes, i ll try them all!
And refer to my friends ....
Posted from The Rawtarian's Raw Recipes App
linda vincent
Mar 16, 2014
It sounds good.
l will try it.
The Rawtarian
Oct 06, 2013
Hi Karine, Sounds like you are on a roll. Glad you are enjoying the app! xox
LoneK
Sep 28, 2013
LoneK's Review
Raw tomato soup recipe
This is another of my now *favourites* list! I just had to tweak it with a few pepper flakes and it was a party in a bowl! :)
The Rawtarian
Oct 06, 2013
Lol parties in bowls is exactly what I hope to deliver :)
xoxoxoxox
Riikka
Sep 24, 2013
This is a winner! So simple, yet so amazingly good. I make this on a regular basis.
The Rawtarian
Oct 06, 2013
Simple yet amazingly good? That word combo is the best compliment I could ever receive, Riikka :)
Michelle
Sep 23, 2013
Michelle's Review
Raw tomato soup recipe
Honestly this soup was amazingly good and so easy! I have a feeling this will become a staple in my diet. Thank you so much!
The Rawtarian
Sep 24, 2013
Yum Michelle! So glad you enjoyed it. I like how quick it is, and because I pretty much always have tomatoes and cashews in the house it's easy to whip up on those, "Hmm what should I eat right now?" moments :)
Jose
Sep 18, 2013
Jose's Review
Raw tomato soup recipe
I'm completely addicted to this soup, I've eaten it practically every 2nd day for 3 weeks. I add a few more slices of sundried tomato and prefer a large piece of garlic, makes it spicier. If only I'd known years ago how easy it was to prepare something quick and super healthy. Thank you SO much for your amazing recipes, I will never get tired of them!
The Rawtarian
Sep 23, 2013
Now, raw soup is something that you *want* to get addicted to so that's a good thing!
I too love repeating the same meals frequently until I get sick of them. It's actually really wise and keeps things simple and easy to stay raw that way.
It is a whole new world, isn't it. How did you get introduced to raw food, Jose?
Donna
Sep 09, 2013
Donna's Review
Raw tomato soup recipe
Amazing, and delicious!! I love how creative you can be with this and still have it come out yummy! I didn't have any cashews, or other nuts, or an avocado, BUT, having made tahini the other night one rounded soup spoon of it got plopped into the VitaMix. The creamy texture and nutty taste were perfect. Gotta try it with cashews, next time! Thanks for such a great site.
The Rawtarian
Sep 16, 2013
Hi Donna, Nice one with the tahini plop lol
Glad it worked out well! Brilliant.
Megan
Aug 20, 2013
Megan's Review
Raw tomato soup recipe
It is Raw Food Week in Des Moines, IA this week and a few girlfriends and I (who are in different stages of a full vegan or vegetarian lifestyle) committed to a week of going raw. I came across your website today and discovered this recipe. I was skeptical...okay really skeptical...but there were so many incredible comments so I figured why not. I had cashews and tomatoes around of course as the new raw girl that I am. So I went home right after work and whipped this recipe up. And let me tell you...it was FANTASTIC!! I can't believe how unbelievably delicious a soup could be from such simple and raw ingredients. It has genuinely opened my eyes to the wonderful dishes that can still be had while going raw. One of the most difficult transitions I have found in my journey to becoming fully vegan is my intimidation to foreign ingredients and recipes. This was an appreciated change of pace! Thank you so much for sharing all of these wonderful recipes and tips...I can't wait to try something else tomorrow!
The Rawtarian
Sep 23, 2013
It is a wise woman who looks her skepticism straight on and does it anyway :)
Sounds like you are awakening to a new world. I am glad to be part of your journey.
What's next on the agenda?
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