Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
  • 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
  • 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!

But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!

What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!

A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.

This raw tomato soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin C, and Vitamin B6.

Amounts per 237 g (8 oz) suggested serving

NameAmount% Daily
Calories 203 8 %
Protein 7 g 13 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Calcium 26 mg 3 %
Iron 2.7 mg 21 %
Sodium 1204 mg 52 %
Source: USDA, The Rawtarian

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Comments and Reviews

All

54 votes
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Wow!!! That's simply all I have to say about this! I csrriously 110% cannot believe that I am eating this soup and loving it! I despise tomatoes so much, and I find myself not being able to get enough of this! Thank you SO much for this recipe! I'm going to add a tiny bit of basil next time!

Posted from The Rawtarian's Raw Meal Plans App

22 votes
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You hate tomatoes but you made the soup? Way to go, Tina! :)

28 votes
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laurag's Review

Raw tomato soup recipe
5
5 out of 5

Over the past month I have made this soup three times. Twice as written but today decided to add some avocado and onion powder as suggested by previous comments. What started out as a good soup was catapulted up a notch by those two additions!! Thank you Laura-Jane & thanks to all who add their own flair to these great recipes!! :)

26 votes
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Mmmm, I'll just bet your soup was super delicious! :)

23 votes
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Love your soup recipes made this for the second time but added 1/8 tsp onion powder and 1/8 dried mixed herbs it was divine

Posted from The Rawtarian's Raw Recipes App

25 votes
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Mmm, nice flavors, Jo. Glad you're enjoying! :)

25 votes
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Oh wow! I'm loving your "cream of" recipes. I thought celery was my favourite, but this is fantastic too!

Posted from The Rawtarian's Raw Recipes App

30 votes
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Yay, Alex! That's great to hear! :)

35 votes
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STEPHANIE's Review

Raw tomato soup recipe
5
5 out of 5

I HAD TOMATO SOUP TODAY IT,S SO GOOD I LOVE IT! :)

27 votes
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Wonderful, Stephanie! I'm so glad! :)

32 votes
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Kim's Review

Raw tomato soup recipe
5
5 out of 5

My new favorite recipe! Creamy, easy and delicious!!!

33 votes
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Nice to see you trying lots of recipes out, Kim! :)

39 votes
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I tried this today, I didn't have the sunflower sprouts but it didn't matter, I could have this soup everyday :)

Posted from The Rawtarian's Raw Recipes App

36 votes
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I'm with you on that one, Anisley! :)

34 votes
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Andrea Powell's Review

Raw tomato soup recipe
5
5 out of 5

Hi! Thanks for this recipe. I've just started trying to be a bit healthier (in college, it's surprisingly easy to just eat oreos all the time) and this is the first raw recipe I've followed. It takes amazing! Thanks so much and I'll look for more recipes on your site. :)

35 votes
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I know that college feeling, Andrea! :)

29 votes
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Susan 's Review

Raw tomato soup recipe
5
5 out of 5

Fantastic!! I really enjoyed this soup..yum :)

30 votes
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That's awesome, Susan! Glad you liked! :)

32 votes
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Made 3 serves today for lunch for my husband and mum. Prepared in the vitamix. Easy and fast! Enjoyed by all. Only real comment is that it tasted much better with really ripe tomatoes, not those insipid ones from the supermarket...

Posted from The Rawtarian's Raw Recipes App

33 votes
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Fresh ripe tomatoes are the best, I agree!

34 votes
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nicole gaspardo's Review

Raw tomato soup recipe
5
5 out of 5

sound wonderful I can not wait to try this soup but just wondering if it is hot enough just in the vitamix thanks and keep up the great work every time I search my looking ends up at rawtarian

11 votes
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Hi Nicole, it will not be hot. It will be warm-ish!

78 votes
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Very yummy! My garden is over flowing with basil so I added some in.

Posted from The Rawtarian's Raw Recipes App

72 votes
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The totally perfect herb for tomato soup!

71 votes
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jujea's Review

Raw tomato soup recipe
5
5 out of 5

I keep waiting to find that one recipe that I "only" give four stars to.... this isn't it. Absolutely fabulous! I added avocado, as well, as I had a perfectly ripe one "staring" at me. This recipe was SO good that I almost licked the bowl -- but then gave it to my cat. He licked it clean. This will definitely be a "go to" recipe!

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