Did you know that The Rawtarian offers a wonderful variety of raw food courses? Newbies and experts and everyone in-between will enjoy these fun & informative courses. Each is broken up into easy-to-follow steps & modules. And each course (naturally!) is filled with mega tips and advice from The Rawtarian!
Better yet, all of these courses are free with your membership in The Rawtarian's Kitchen! Not only will you have access to all of these awesome courses, you will also have access to special members-only recipes, ebooks and videos!
Ready? Here we go... !
For starters:
Baby Steps: Go Raw Today!
Are you just dabbling in raw? Or are you trying to encourage a spouse, mother, daughter or friend to incorporate more raw foods into their life?
Join me on the Raw Baby Steps Program, a gentle course that shows you the ins and outs of raw - the easy way.
- Baby Step 1: Required Equipment: What exactly do you need to get started?
- Baby Step 2: Brownie Power: First, we make a simple batch of raw brownies. One recipe, 6 ingredients, 15 minutes. Totally doable!
- Baby Step 3: More Raw Desserts: You receive my beautiful "Too Good To Be Raw" Desserts ebook, plus you'll make one more of my simple, satisfying raw desserts.
- Baby Step 4: G is for Green (Smoothie): A simple, no-fail way to get your greens... the sweet way!
- Baby Step 5: "Salad" is Not a Curse Word!: In this Baby Step we learn the building blocks of salads that can make your tastebuds sing!
- Baby Step 6: The Big Kahuna: In this last Baby Step, you'll learn how to make a satisfying raw meal that can satiate even the hungriest skeptics!
Raw Food Diet Plan: Full Course
The Raw Food Diet Plan is a comprehensive, day-by-day and meal-by-meal plan that you can implement right away in order for your body and energy to see the quickest and most profound results. It is structured to guide you through your first 30 days as a 100%, returning, or very high raw foodist.
The Raw Food Diet Plan Contains:
- Starter Kit: A 20-page starter kit detailing what to expect, what you will need and how to prepare for the raw food diet
- Comprehensive Starter Shopping List: A starter shopping list to prepare your pantry for the raw food diet.
- Four Detailed Weekly Shopping Lists: Weekly shopping lists that contain unique combinations of fruits, vegetables, nuts and seeds available at your local grocery store
- Four Weekly Meal Plans: Four weekly day-by-day meal plans including breakfasts, lunches, dinners, smoothies and snacks for every day of the week times four!
- Bonus: The Rawtarian's Own Raw Staples Recipe Book!
Raw Food Diet Plan: Abridged
The Raw Food Diet Plan: Abridged is the shortened version of the Raw Food Diet Plan. This plan guides you through a 30 day journey into raw foods and provides you with detailed meal plans and raw food recipes for every meal of the day for 30 days.
It skips the first ten introductory modules of The Raw Food Diet Plan: Full Course, and gets you right into the meal plan.
Raw Food from A to Z
"Raw Food from A to Z" takes you through everything you need to know about going and staying raw. First, you'll go through The Rawtarian's 30-Day raw food program The Raw Food Diet Plan.
Then, when you're ready, she'll guide you through Raw Dehydrating 101.
How-to:
Raw Dehydrating 101
Raw Dehydrating 101 contains everything you need to make no-fail raw food dehydrator recipes that satisfy so that you can get the raw glow and stay that way.
This course includes the following:
- Introduction to your dehydrator: The basics! How to use it, how to store dried raw goodies, what temperature to uncook things at, and much more
- Dehydrator pantry shopping list: The 10 must-have ingredients that you need to make successful dehydrator goodies like raw banana bread, chocolate cake and raw pizza dough
- Dehydrating in the real world: How to use dehydrating to stay raw, including a realistic monthly schedule of what to make when! (Puhlease, nobody has time to dehydrate every day! I’ll share with you my schedule re: how I stay raw on a tight schedule.)
- Bonus: The Rawtarian’s Raw Dehydrator Staples recipe book
Target your health:
Low-fat Raw Cleanse
Do you feel your eating habits need a little tweak? Have you been sliding a bit, and want to get back on track? This no fuss low-fat raw cleanse takes you through 7 days of easy, low-fat raw food meals.
This course includes the meal plans, recipes and shopping lists for your 7-day cleanse.
- Module 1: Required Equipment: What kind of equipment will you need for this course?
- Module 2: Brownie Power: First, we make a simple batch of raw brownies. The idea here is that we need to get you used to making food in your food processor before the cleanse begins.
- Module 3: Mental Mindset: Mindset and the people around you are crucial. This module helps guide you through thinking about the reasons why you might want to undertake this raw cleanse.
- Module 4: The Cleanse: This module contains the meal plans, recipes and shopping lists for your 7 day cleanse.
- Bonus Module: Transition to Everyday Raw: This module contains extra meal plans, recipes and shopping lists for 7 more days of an accelerated raw lifestyle.
Raw Food Summer Challenge
Whether you're experienced with raw food and are looking to reset, or you want experience the benefits of raw for the first time, you're going to love this 7-Day Raw Summer Challenge. This challenge is a crash course to guide you through eating raw - the easy way. And with a focus on lighter meals, these recipes will get you beach-ready in no time.
The plan includes recipes, meal plans and shopping lists.
- Module 1: Required Equipment: Before we get started, I need to make sure that you've got the right equipment!
- Module 2: Brownie Power: First off, we make a simple batch of raw brownies.The idea here is that we need to get you used to making food in your food processor before your challenge actually starts.
- Module 3: G is for Green (Smoothie): Next, you'll make a green smoothie to get you used to making smoothies before your 7-day challenge actually starts.
- Modules 4 & 5: Mental Mindset: Mindset and the people around you are crucial. These two modules help guide you through dealing with friends and family during the challenge.
- Module 6: Your 7-Day Summer Raw Challenge: This module contains the meal plans, recipes and shopping lists for your 7-day raw summer challenge!
Seasonal:
Christmas Raw Feast
When it comes to your holiday meal on Christmas, this mini course takes you through all the steps to make a delicious and robust traditional Christmas meal for yourself and your family, complete with your shopping list.
Let The Rawtarian walk you through your all raw Christmas!
- Meal Planning: You'll have a clear overview of what you're going to make.
- Shopping Lists: You'll love the printable PDF shopping list that includes everything you need from the grocery store.
- Prep: You'll know what you need to do to get ready for a seamless raw Christmas feast.
- Optional Timelines: Handy outline of what needs to be made in advance, what can be made in advance if you'll be pressed for time on Christmas day, and what should only be made last-minute.
- Optional Desserts: Choose between your favorite holiday desserts, like gingerbread cookies, chocolate cranberry torte, raspberry bars and chocolate cheesecake.
New Year 19: Raw Food Challenge
I hope you've had a lovely holiday season. But now that the holidays are behind us, it's time to refocus and refresh--and what better time than at the beginning of a new year? Whether you're experienced with raw food and are looking to reset, or you want experience the benefits of raw for the first time, you're going to love the New Year Nineteen Challenge.
The New Year Nineteen takes you through 19 days of easy, simple, satisfying raw food meals. But, like any good challenge, I've got some mini-challenges for you to begin before your 19 days start.
- Module 1: Required Equipment: Before we get started, I need to make sure that you've got a blender and a food processor.
- Module 2: Brownie Power: First. we make a simple batch of raw brownies. One recipe, 6 ingredients, 15 minutes. Totally doable!
- Module 3: G is for Green (Smoothie): Next, you'll make a green smoothie to get you used to making smoothies before your 19 day challenge actually starts.
- Modules 4 & 5: Mental Mindset: Mindset and the people around you are crucial. These two modules help guide you through dealing with friends and family during the challenge.
- Module 6: Your First 7 Days: This module contains the meal plans, recipes and shopping lists for your first 7 days on the New Year Nineteen.
- Module 7: Days 8-14: This module contains the meal plans, recipes and shopping lists for days 8 through 14 of the New Year Nineteen.
- Module 8: Days 15-19: This module contains the final meal plans, recipes and shopping lists for days 15 through 19 of the New Year Nineteen, the home stretch! There are also a couple of bonus days included to set your following days off right, in case you want to round it out to a New Years 21 Challenge. (Optional, of course!)
Take one, take them all!
Join The Rawtarian's Kitchen and you can start your courses right away! That's the easy part: the hard part is deciding which one you want to take first!
Comments
Top voted
The Rawtarian
Nov 10, 2015
Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The courses are all listed here: www.therawtarian.com/courses
Here's a cleanse that everybody loves and is a great one to start with:
https://www.therawtarian.com/raw-cleanse-shopping-list-and-meal-plan
Also, here is a *basic* pantry shopping list to get you started if you're overwhelmed:
https://www.therawtarian.com/sites/default/files/simplified_shopping_list.pdf
ctjaml
Nov 10, 2015
Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance.
All
ctjaml
Nov 10, 2015
Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance.
The Rawtarian
Nov 10, 2015
Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The courses are all listed here: www.therawtarian.com/courses
Here's a cleanse that everybody loves and is a great one to start with:
https://www.therawtarian.com/raw-cleanse-shopping-list-and-meal-plan
Also, here is a *basic* pantry shopping list to get you started if you're overwhelmed:
https://www.therawtarian.com/sites/default/files/simplified_shopping_list.pdf
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