Rating5/5 (from 1 ratings)5
YieldServes me, or two, or three little people ;-)
1 cup applesauce
¼ cup almond meal flour or almond butter
¼ cup raisins
Dash of cinnamon
1. Blend all together if using as a spread, or just stir and eat like apple sauce.
Mynutritionist's ThoughtsBy Mynutritionist
It’s simple, but I hope you like this little snack I either eat like applesauce or as a spread.
The raisins are plenty sweet enough for me, and the whole thing evokes lovely peanut butter and jelly memories (although I like this much better it’s still a nice memory trigger that makes me smile).
Note on almonds: I used to use the leftover almond meal from making almond milk from soaked raw almonds. After the shock of over-reaching almond pasteurization, I’ve become confused and haven’t started buying all my almonds online from raw sources, but this is still how I recommend this recipe.
Although I think almond butter is a bit more palatable, it can be harder to digest/absorb for some and almond meal is easier to digest. Plus, be sure your almond butter is truly raw.
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