It’s simple, but I hope you like this little snack I either eat like applesauce or as a spread. The raisins are plenty sweet enough for me, and the whole thing evokes lovely peanut butter and jelly memories (although I like this much better it’s still a nice memory trigger that makes me smile). Note on almonds: I...
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Ingredients

1 cup applesauce
¼ cup almond meal flour or almond butter
¼ cup raisins
Dash of cinnamon

Recipe Directions

1. Blend all together if using as a spread, or just stir and eat like apple sauce.

Mynutritionist's Thoughts

By Mynutritionist

It’s simple, but I hope you like this little snack I either eat like applesauce or as a spread.

The raisins are plenty sweet enough for me, and the whole thing evokes lovely peanut butter and jelly memories (although I like this much better it’s still a nice memory trigger that makes me smile).

Note on almonds: I used to use the leftover almond meal from making almond milk from soaked raw almonds. After the shock of over-reaching almond pasteurization, I’ve become confused and haven’t started buying all my almonds online from raw sources, but this is still how I recommend this recipe.

Although I think almond butter is a bit more palatable, it can be harder to digest/absorb for some and almond meal is easier to digest. Plus, be sure your almond butter is truly raw.

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Comments

Top voted

zhanna8

Feb 10, 2010

39 votes
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what a nice touch with almond and raisins ~thank you!

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zhanna8

Feb 10, 2010

39 votes
+
Vote up!
-
Vote down!

what a nice touch with almond and raisins ~thank you!

Top Voted

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