Recipe Directions

  • 1. Place all ingredients in food processor. Process until extremely smooth. (You can't over-process this one, so do keep going until it's perfectly mousse-like!)
  • 2. Spoon mousse into individual dishes and refrigerate for at least 1 hour before eating.

The Rawtarian's Thoughts

By The Rawtarian

What makes this raw chocolate mousse recipe so special? The addition of avocado gives it that fluffy, mousse-like texture. And to get the full effect of the texture, you'll want to refrigerate it for at least 1 hour before noshing on it!

Note that the coconut oil is an important ingredient - it's what helps the mousse harden up a bit in the fridge.

Because this is such a small recipe, it whips up best when made in a food processor.

For extra flavor and fun, add fresh berries to your mousse when eating!

PS: Make sure your banana and avocado are fresh and at the peak of perfection.

Recipe Photos

Nutrition Facts

Nutritional score: 79 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber, Riboflavin, and Vitamin B6.

Amounts per 97 g (3 oz) suggested serving

NameAmount% Daily
Calories 212 9 %
Protein 2.1 g 4 %
Fat 16 g 19 %
Carbohydrates 22 g 6 %
Dietary Fiber 5 g 15 %
Sugars 12 g
Calcium 23 mg 2 %
Iron 1 mg 8 %
Sodium 78 mg 3 %
Source: USDA

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Comments and Reviews

Top voted

371 votes
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So good eat mine with blueberries and some Greek yoghurt. So easy to make and tastes better than real chic mousse !!

Posted from The Rawtarian's Raw Recipes App

345 votes
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Hi Claudia!
Glad to hear it is yummy! I want to make it soon as well!

How long did it take for you to grow the avocado and banana trees? I really want to grow them because I am obsessed with avocados and bananas (among other things!).... I live in California. Do you think it would grow well here?

Thanks!
-Grace :)

P.S. Roughly how many servings does this make?

337 votes
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How many do you think this serves? For a normal person? :P Would you say this could serve 4? Or 1? Haha, thanks :)

-Grace :)

All

139 votes
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Delicious recipe for summertime! Really delicious anytime!! Smooth and creamy! Not heavy!
No one will know it’s Raw & Vegan!

Posted from The Rawtarian's Raw Recipes App

102 votes
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Hi There,

I love your Raw Chocolate Mousse recipe. And I would also really love to feature it in our website, GreenThickies.

I will not be posting the actual recipe, but will only use one image from here and a small quote and link directly back to this recipe page.
Would that be okay with you?

Thanks a lot
Katherine
Greenthickies

114 votes
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Hi Katherine,

Thanks for asking. Go for it, girl!

xox

120 votes
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So fresh and delicious !!! My sister didn't like the banana flavor so I might try with some dates instead. !

Posted from The Rawtarian's Raw Recipes App

107 votes
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Looks delicious! Nice shot :)

127 votes
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This is absolutely delicious. Is it possible to put in the freezer for a week and then unfreeze and eating before 3 days in the fridge?
I want to do it for my wedding but I would need to do it days before otherwise I'll be like crazy !
The consistency will be fine ?
Thank you!

Posted from The Rawtarian's Raw Recipes App

161 votes
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I definitely don't recommend the freezing route - the banana texture just won't be the same.

You can make it a day or two in advance and refrigerate it though :)

PS: Happy upcoming nuptials!!

129 votes
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Candice M's Review

Raw chocolate mousse recipe
5
5 out of 5

Oh my, so delicious! Thank you so much. What a great service you are doing to help provide this online community with healthy recipes that satisfy a sweet tooth.

128 votes
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Thank you for your lovely comment, Candice! I'm happy to have you here :)

xox

119 votes
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bibia's Review

Raw chocolate mousse recipe
5
5 out of 5

This one is the "smooth operator" chocolate mousse! I added one more small banana and unsweetened coconut flakes to the mix. After it cools off in the fridge, I'll mix in a handful of dried cranberries or just dip my strawberries in it ?

Posted from The Rawtarian's Raw Recipes App

127 votes
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Best mousse recipe - EVER!! Before having to go gluten-free/dairy-free/peanut-free, I made chocolate mousse with milk/cream/butter. The texture wasn't near as firm and silken as this! It's DIVINE - and nutritious, too!! Amazing!! I doubled the recipe, and am having a hard time keeping from eating all of it in one sitting...oh, my!!

141 votes
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Yes, PN, that does become a problem lol

So glad you liked!!

124 votes
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Karmen's Review

Raw chocolate mousse recipe
5
5 out of 5

Hi Laura-Jane, I L<3ve this recipe but my family isn't really into it because you can really taste the banana. Can you suggest the ingredient that I could use to maybe replace the banana for them but still get that nice foamy creamy texture?
Thank you so much, and keep up with good work, I absolutely adore your recipes!!

Love,
Karmen

147 votes
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Hi Karmen!

A couple of thoughts:

1. If your bananas was over-ripe (getting pretty brown), it might have been abnormally banana-flavory... which is not good.

2. If your banana was NOT over-ripe and it was still too banana-ish for you, try using another avocado instead of the banana - plus, if you do that, you might want to add some more sweetener (dates, maple syrup etc) to compensate for the lack of naturally-occurring sugar from the bananaa if you omit it.

135 votes
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Vicki Swanson's Review

Raw chocolate mousse recipe
5
5 out of 5

absolutely delicious ! actually added a little coconut cream - excellent thank you again

144 votes
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I'm so glad that you enjoyed it, Vicki!

160 votes
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Hello !
Your recipes are wonderful! Thank you !
How do I get the nutrition facts feature ( press on it and it calculates ) so I can add to my up and coming website ?

144 votes
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Hi Debra!

The nutritional info here at www.therawtarian.com is all custom, so I am not able to provide this for you.

However, I think if you use WordPress there are probably some nutritional info plugins that you can use :)

149 votes
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Ali's Review

Raw chocolate mousse recipe
5
5 out of 5

Oh. My. God. BEST raw chocolate mousse I've ever had!! Thanks for this!

152 votes
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Love it Ali!!

169 votes
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This is delicious! Best raw pudding recipe I've made.

Posted from The Rawtarian's Raw Recipes App

156 votes
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Kind of addictive, huh, Tammy?

146 votes
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Hi, which blade (metal or plastic) should I use to make this in my FP? Thanks!

146 votes
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Hi Bobbie! Either is probably fine, but I would go metal.

131 votes
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Just made this with some raw cacao my friend brought back from Costa Rica! Wow is it delicious! Almost didn't make it into the fridge but we managed and my daughter and I will enjoy this delicious, healthy snack later!

Posted from The Rawtarian's Raw Recipes App

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