½ cup millet (soaked, sprouted)
1. Soak and sprout millet.
2. Briefly soak dates to soften them.
3. Place dates, bananas, and spices in a food processor. Blend thoroughly.
4. Add sprouted millet and pulse. I like having the seeds be discernible in the final product. Gives it a nice crunch.
5. Pour evenly onto your Paraflex or Teflex dehydrator sheet and spread out. Dehydrate.
7. Cut into pieces.
Simple, tasty, and easy to transport!
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!