-
Rating
4/5 (from 3 ratings)4 -
Yield
Serves 4
Ingredients
1 cup Sunflower seeds
½ cup Almonds
¼ cup Cashews
1 clove garlic, or more to taste
Braggs, to taste
¼ teaspoon mustard powder, celery, cumin
1 cup sun dried tomatoes, soaked 2-4 hours OPTIONAL
1 teaspoon Brewers Yeast, OPTIONAL
Recipe Directions
Soak your nuts and seeds (and sundried tomatoes if going that route) drain all the liquid then add all the rest of the ingredients into the food processor, I like it a little chunky, so I dont blend all the way.
Try it with the Spanish Rice, Sour Cream, Torilla and Taco Filling recipes from this site for a FIESTA!
Ambikalee's Thoughts

This is a combination recipe that is great for refried beans. The original is from Robyn Boyd and is in her book RawSome (mostly raw with some cooked…has kid approved recipes) Her version used 2 cups of almonds only and the rest of the OPTIONAL ingredients and she used Wholeearth Latin AMerica Spice blend instead of the herbs listed. This version is from my friend Beth who is a Raw Chef and likes to keep the power of the spice in your hands!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
HIRE A HACKER TO RECOVER LOST OR STOLEN BITCOIN/NFT - CAPTAIN WEBGENESIS CRYPTO RECOVERY CENTER
lucasmercado29 - 3 hours 56 min ago -
HIRE A GENUINE CRYPTO RECOVERY SERVICE CONTACT SPARTAN TECH GROUP RETRIEVAL
lucasmercado29 - 3 hours 56 min ago -
HACKER TO RECOVER STOLEN BITCOIN FROM ONLINE TRADING INVESTMENT SCAM, HIRE BETAFORT BITCOIN RECOVERY
Peterson - 8 hours 1 min ago -
Best Crypto Asset Recovery Service - Contact CAPTAIN WEBGENESIS CRYPTO RECOVERY CENTER
kinikoh - 9 hours 13 min ago -
Best Recovery Experts for Cryptocurrency Assets: HIRE CERTIFIED RECOVERY SERVICES
graciam - 13 hours 43 min ago
Comments
Top voted
Sweet Adeline
Apr 02, 2011
i love that this recipe doesn't call for free oils of any kind- i couldn't find a "bean" recipe without it until now!
qdee
May 27, 2010
I made this last night and it was Delicious!!! We could not stop eating it. I added to a burrito we had for dinner. Thanks for sharing.
leafekat
Nov 28, 2009
I am out of nama shoya (sub for braggs) and did not use the yeast. This was really good. We had it in corn tortillas with avacados and salsa.
All
Sweet Adeline
Apr 02, 2011
i love that this recipe doesn't call for free oils of any kind- i couldn't find a "bean" recipe without it until now!
qdee
May 27, 2010
I made this last night and it was Delicious!!! We could not stop eating it. I added to a burrito we had for dinner. Thanks for sharing.
leafekat
Nov 28, 2009
I am out of nama shoya (sub for braggs) and did not use the yeast. This was really good. We had it in corn tortillas with avacados and salsa.
Leave a Comment