A Community Recipe by Sweetpea
A nice filling side dish to add to salads. A good source of protein without seeds/nuts.
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Recipe Directions
Place the tomato in the blender first, then add everything else. Use about 1/2 cup of warm water to start blending adding a little more if you need it. It’s helpful to use the plunger thingy with the vitamix (what’s that called again?) Enjoy! You can basically use the same recipe using peas or sprouted lentils/chickpeas.
Sweetpea's Thoughts
By sweetpea A nice filling side dish to add to salads. A good source of protein without seeds/nuts.
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Comments
Top voted
justbeautiful
Nov 23, 2009
what are broad beans?
Marichiesa
Nov 23, 2009
That looks really cool. I have a naive question... If I used peas can they be of the frozen variety. Do they need to ne sprouted? Clearly I am sprouting novice. Thx.
sweetpea
Nov 24, 2009
Yes, you could use frozen peas if you can't get any fresh ones at the supermarket.
Broad beans are the ones that come in the spongy protective pods. You usually get about 3 or 4 in one bean pod. They are light green and are embryo shaped.
We have just harvested a whole load of them and so I'm using them to make pate and such like.
All
PapayaLove
Jan 19, 2010
Um....pretty sure frozen veggies are cooked before frozen. Blanched. They break down really quickly in the freezer other wise.
sweetpea
Nov 24, 2009
Yes, you could use frozen peas if you can't get any fresh ones at the supermarket.
Broad beans are the ones that come in the spongy protective pods. You usually get about 3 or 4 in one bean pod. They are light green and are embryo shaped.
We have just harvested a whole load of them and so I'm using them to make pate and such like.
justbeautiful
Nov 23, 2009
what are broad beans?
Marichiesa
Nov 23, 2009
That looks really cool. I have a naive question... If I used peas can they be of the frozen variety. Do they need to ne sprouted? Clearly I am sprouting novice. Thx.
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