-
Rating
5/5 (from 2 ratings)5 -
Yield
Serves 2 huge to 4 modest servings
Ingredients
4 cups broccoli florets
1 red onion (roughly chopped)
1 avocado (peeled and roughly chopped)
½ sweet red pepper (roughly chopped)
1 medium zucchini (roughly chopped)
¼ cup of your favorite oil
3 tablespoons of your favorite raw creamy salad dressing
¼ cup apple cider vinegar
Sprinkle of sea salt
Sprinkle of fresh ground black pepper
½ cup pine nut seeds
½ cup sunflower seeds
Recipe Directions
1. Blitz the broccoli florets till nice and fine, doesn't take long in the food processor. Pour into a huge bowl.
2. Put the zucchini, red onion, avocado, and red pepper through the food processor (no need to clean from the broccoli), till fine but chunky. Pour into the bowl.
3. Chuck in the other ingredients. Stir it up good and proper, eat!
Dodo's Thoughts
By dodoVery quick and easy, no pre-prep required.
Lots of goodies in this one health wise.
For the oil, try to go for something neutral in taste.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Ideas for Stylish and Functional Swing Tags
carlym - 8 hours 41 min ago -
Creative Ideas for Personalized Candle Tags
lisam5239 - 10 hours 53 sec ago -
Recommendations for Eco Friendly Burger Wrapping Paper
cherylg1885 - 12 hours 25 min ago -
Tips for Designing Professional Business Cards for a Raw Food Business
margaretg4269 - 15 hours 50 min ago -
Suggestions for Sustainable Packaging Options for Homemade Products
mildreds - 16 hours 35 min ago
Comments
Top voted
OceanBliss
Jan 02, 2011
Mmmmmmmmmm, that's all I can say!
katiew
Jun 01, 2018
Delicious! ? I added grapes to it and my kids (3yo and 1yo) ate it with go raw zesty pizza chips and loved it!
Posted from The Rawtarian's Raw Recipes App
dodo
Jan 07, 2011
thanks frangi, im glad you liked it :)
All
katiew
Jun 01, 2018
Delicious! ? I added grapes to it and my kids (3yo and 1yo) ate it with go raw zesty pizza chips and loved it!
Posted from The Rawtarian's Raw Recipes App
dodo
Jan 08, 2011
Thanks but the credit should go to the brocolli, and its sheer delishousness :P
Jess N
Jan 08, 2011
Great job dodo....just made this for dinner and it was the bomb :)
dodo
Jan 07, 2011
thanks frangi, im glad you liked it :)
frangipanni
Jan 07, 2011
DoDo, this salad is delicious and it was most satisfying! I did reduce the oil a bit and just chopped the avo. i also added a couple of tomatoes on the side. Very nice well done. I just love the quick and nutritious ones, I cook for 3 others on SAD so often i come last, so the most time effective and visually appealing is really good! -Thank you again.
dodo
Jan 05, 2011
hope you enjoy it frangi, i get a lot of satisfaction with fast food, life is too short to spend hours fussing over a cold chopping board ;)
frangipanni
Jan 05, 2011
Thanks DoDo, yep use ACV, now i know what it is. Thankyou for expanding my brain power.... will try this tomorrow, bought the broccoli specially today. looks yummo
dodo
Jan 03, 2011
youre welcome edward :)
edward
Jan 03, 2011
Just finished eating this - it was absolutely delicious!
I added some extra chopped tomatoes on top - and used Matt Amsden's "Creamy Italian Dressing" - yummy!
Thanks, dodo! :-)
dodo
Jan 02, 2011
Enjoy! :P broccoli rocks
OceanBliss
Jan 02, 2011
Mmmmmmmmmm, that's all I can say!
dodo
Jan 02, 2011
youre welcome greenghost, carrie how about my sunflower sourcream dressing, really fast and keeps for days in the frige, frangipanni ACV is apple cider vinegar, very good for you and raw. i really hope you enjoy it, i should remeber not to abreviate (slaps wrist) :P
frangipanni
Jan 02, 2011
can you tell me what ACV is? This is worth trying as it sounds delicious.
carrie6292
Jan 02, 2011
can you suggest a good dressing to use? I don't really have a favorite salad dressing - i usually just use salt and lemon :)
greenghost
Jan 02, 2011
Great recipe! Thanks for sharing it dodo! :)
dodo
Jan 02, 2011
i think it would still taste delishous, most recipes can stand quite a bit of fiddling about before they stop being nummy :)
Mon46
Jan 01, 2011
This looks fabulous; lucky that the broccoli from the greenmarket has been so yummy lately. Dodo, one question - how would this taste with just a bit of OO and no pine nuts? Since having reflux I've had to really cut back on fats (avo seems o.k.), and have not been eating nuts.
dodo
Jan 01, 2011
thank you khaas ladki, nothing makes me feel as good as being able to eat copious amounts of raw broccoli, its one of my wonderfoods, in this form it really doesnt feel like you are eating an enormous pile of raw veg,it feels like you are eating a lovely creamy nutty dinner. hope you enjoy it.
KhaasLadki
Jan 01, 2011
This looks delicious!
dodo
Jan 01, 2011
ive just finished eating it, my tummy is happy :) thank you
bronwyn
Jan 01, 2011
Yum! Dodo this looks like a very tasty creation!
Thank you!
Leave a Comment