1 box Coconut Water, can buy at health food store in juice box size
1 cup spinach
1 tablespoon Greens powder
1 tablespoon coconut or flax oil
1 ounce vanilla protein powder
Blend all ingredients together in electric blender with ice. Drink within 15 minutes of work out.
Zoe2888's ThoughtsBy Zoe2888
This is the perfect drink for endurance athletes. Coconut water has the right balance of electrolytes and nutrients needed for effective rehydration. In the past its actually been used as IV fluid because its content is so close to that of human plasma. Mixed with the right carbs, greens, and protein, this makes a delicious post-workout shake.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
How can I prevent neighbor's cat from killing birds in our yard?ClaireT - 3 hours 52 min ago
Homemade baby foodsjennyb4017 - 1 day 19 hours ago
Best Juicer?mikej - 2 days 11 hours ago
Raw & Abusefurfurlights - 3 days 17 hours ago
I need to lose stomach fat.TammiTrue - 4 days 4 hours ago