Ingredients

BREAD
2 medium tomatoes
1 red bell pepper
2 cobs of corn
1/2 teaspoon turmeric
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1 1/2 cups flaxseed (ground)
FILLING
Rocket
Watercress
Spinach
Tomato
Red Onion
Carrot (grated)
Coriander
OPTIONAL MAYONNAISE
1 cup cashews
Juice of 1 lemon
1 teaspoon vinegar
Dash of sea salt
Grated garlic (optional)

Recipe Directions

1. Process all the ingredients in a food processor until you have a thick batter.

2. Transfer onto a teflex sheet and spread out into a large square with spatula or fork.

3. Dry at 145 Fahrenheit for about 1 hour, then flip over, turn heat down to 115 Fahrenheit, and continue drying for about another hour or two until soft but firm on the outside.

4. Cut into triangular pieces, trimming the edges if you’re serving to a friend!

5. Make a salad of the filling ingredients and add it to your sandwich.

5. Optional: Blend all the mayonnaise ingredients with enough water to make a thick smooth sauce.

6. Dribble cashew mayonnaise on top of the veggies before placing the corn bread lid on top.

Sweetpea's Thoughts

By sweetpea

Beautiful golden cornbread sandwich. Filling and delicious.

It was a beautiful raw experience biting into this sandwich!!

 

 

 

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sweetpea

May 30, 2010

4 votes
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Sarah, if you have an excalibur fan dryer, it's recommended by Gabriel Cousens to dry at this high temperature to begin with and then turn down. It's to do with moisture keeping the temperature down at the beginning of drying. Once the food dries a bit, you can turn it down. If in doubt, do it at lower drying temperature. say 115

Fee

May 30, 2010

7 votes
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Wow! That looks fantastic and I really want to try that. Its making my mouth water looking at the picture.

SarahJ

May 30, 2010

4 votes
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Is cooking this at 145 for the first hour ruining the rawness? I hope not - this looks delicious.

evildarkvirus

May 30, 2010

6 votes
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This sounds awesome! Must try it when I come off my MC :)

Luna blu

May 29, 2010

6 votes
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Sounds nice. I used to have a vegan corn bread recipe, but it was the baked kind. I really loved it tho.! This sounds like a nice alternative.

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