Recipe Directions
1. Once you have the avocado sliced, the spinach rinsed, and the oranges peeled, turn on your blender and add the oranges (leave the skin and seeds – they are good for you! ;) ).
2. Once the oranges are all juicy, slowly add the spinach piece by piece.
3. Once all of the spinach is added and blended, slowly add chunks of avocado.
4. When creamy, pour into glass(es) and enjoy!
Coconut dream's Thoughts
By coconut dream This smoothie is creamy and sweet, but it still has the greens that you need! This is one of my absolute favorite shakes.
This drink makes a fabulous breakfast or meal replacement. It really fills me up.
If you have a hard time with the bitterness of greens, add more oranges for a sweeter taste.
This smoothie is okay to make without a fancy high speed blender (I’m living proof:) ) However, if you do have a Vitamix, I’m sure you could just throw in all of the ingredients and voila!
I hope you enjoy this as much as I do!
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Comments
Top voted
Eden
Dec 04, 2009
If I'm looking to make a big batch of this, how long does it last in the fridge?
coconut dream
Nov 24, 2009
It is kind of thick depending on how many oranges you use... I usually use 5 or 6. I call it a smoothie because I drink it out of a glass. You could call it a soup and eat it with a spoon though. :D
writeeternity
Nov 24, 2009
Is this super thick? Do you add water or ice? It almost seems like a soup to me. Thanks!
All
coconut dream
Jun 03, 2010
I'm not talking about the peel! I said right in the instructions "peeled" oranges
I'm just taking about the thin white skin/seeds to leave AFTER being peeled! :D
anmanoel
May 12, 2010
i've never put orange peel in a smoothie or juice, it doesn't taste bitter??
pearjoy
Feb 28, 2010
YES!! Thanks coconut dream, blended spinach is my all-time fav =)
coconut dream
Dec 20, 2009
I'm not quite sure, only a few days I would imagine.
Eden
Dec 04, 2009
If I'm looking to make a big batch of this, how long does it last in the fridge?
coconut dream
Nov 24, 2009
It is kind of thick depending on how many oranges you use... I usually use 5 or 6. I call it a smoothie because I drink it out of a glass. You could call it a soup and eat it with a spoon though. :D
writeeternity
Nov 24, 2009
Is this super thick? Do you add water or ice? It almost seems like a soup to me. Thanks!
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