Rating5/5 (from 2 ratings)5
YieldMakes a storable amount of either the cereal or the bread
2 small zucchini (chopped)
1 apple (chopped)
1 cup sprouted buckwheat flour (finely ground)
1 cup sunflower seeds (soaked)
.625 cup ground flax seed (finely ground)
½ cup raisins
¼ cup wheat bran
4 dates (pureed)
2 teaspoons cinnamon (optional)
1 teaspoon vanilla or 1/2 a vanilla bean
1 teaspoon sea salt (to taste)
1. Blend all ingredients except the raisins together in a food processor until well blended but just slightly chunky, very slightly.
2. Stir in raisins. If you want bread, spread on a Teflex sheet about 1/2 inch thick and dehydrate about 10 to 12 hours flipping half way through until still soft yet firm.
3. For the cereal, spread mixture very thin, less than 1/16 of an inch, so it’s almost see through.
4. Dehydrate for about 12 to 16 hours, or until firm and crunchy. Break into “flake” like sizes.
Harmonylia's ThoughtsBy harmonylia
Crunchy cereal or Sweet cinnamon raisin bread, depends on what you are in the mood for.
My hubby decided to help me spread my batter out on the Teflex last night for my bread.
Needless to say, I didn’t double check, and he figured it would rise…so we have one batch of Cinnamon Raisin Bread that’s yum and a batch of Buckwheat Raisin Bran like cereal that I just scarfed down.
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FRUITARIAN!!!!loverlyjoy - 10 hours 53 min ago
Sick when eating cooked foodloverlyjoy - 11 hours 5 min ago
Winter! Raw till four???? Advice!!! Weight gain?Harmony1 - 3 days 21 hours ago
Is bagged salads raw vegan?Harmony1 - 3 days 21 hours ago
Tryin AgainTammiTrue - 1 week 2 days ago