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Rating
5/5 (from 2 ratings)5 -
Yield
Makes a storable amount of either the cereal or the bread
Ingredients
2 small zucchini (chopped)
1 apple (chopped)
1 cup sprouted buckwheat flour (finely ground)
1 cup sunflower seeds (soaked)
.625 cup ground flax seed (finely ground)
½ cup raisins
¼ cup wheat bran
4 dates (pureed)
2 teaspoons cinnamon (optional)
1 teaspoon vanilla or 1/2 a vanilla bean
1 teaspoon sea salt (to taste)
Recipe Directions
1. Blend all ingredients except the raisins together in a food processor until well blended but just slightly chunky, very slightly.
2. Stir in raisins. If you want bread, spread on a Teflex sheet about 1/2 inch thick and dehydrate about 10 to 12 hours flipping half way through until still soft yet firm.
3. For the cereal, spread mixture very thin, less than 1/16 of an inch, so it’s almost see through.
4. Dehydrate for about 12 to 16 hours, or until firm and crunchy. Break into “flake” like sizes.
Harmonylia's Thoughts
By harmonyliaCrunchy cereal or Sweet cinnamon raisin bread, depends on what you are in the mood for.
My hubby decided to help me spread my batter out on the Teflex last night for my bread.
Needless to say, I didn’t double check, and he figured it would rise…so we have one batch of Cinnamon Raisin Bread that’s yum and a batch of Buckwheat Raisin Bran like cereal that I just scarfed down.
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Comments
Top voted
troublesjustabubble
Nov 28, 2010
Oh my goodness! That sound simply wonderful! I've got everything and I think I'll make it as soon as I get home.
Great pic too:)
TheRawDance
Nov 29, 2010
I have to, I can't hold it back my dear: Damn girl, you and your hubby really get your BUCK on... LOLOLOL I love you from here to the moon, keep buckin' it baby!
harmonylia
Nov 28, 2010
Hi troublesjustabubble, let me state that I definitely tasted as I went along, so please do the same! Feel freet to add more or less of everything.
All
harmonylia
Dec 01, 2010
Wow cherie03, that would be a great idea! I would sweeten it a tad more and add some extra cinnamon, but yeah, definitely brilliant.
cherie03
Nov 30, 2010
Harmonylia, Do you think that the crispy version would be a good apple cobbler topping? Apples, topped with thickened apple juice and this wonderful sounding stuff?
harmonylia
Nov 29, 2010
LMAO oh my god...As you can see, we really enjoying the bucking...what with all the bucking recipes lately ROTFL...You are such a joy to have here TheRawDance!!
TheRawDance
Nov 29, 2010
I have to, I can't hold it back my dear: Damn girl, you and your hubby really get your BUCK on... LOLOLOL I love you from here to the moon, keep buckin' it baby!
harmonylia
Nov 29, 2010
Hey lalala, I added in the wheat bran for my hubby, he's going for "Fiber" lol, but I don't believe it's necessary.
lalala
Nov 29, 2010
i am excited to make this, it looks really good. have you ever tried it without the wheat bran? i can't have gluten...
harmonylia
Nov 28, 2010
Hi troublesjustabubble, let me state that I definitely tasted as I went along, so please do the same! Feel freet to add more or less of everything.
troublesjustabubble
Nov 28, 2010
Oh my goodness! That sound simply wonderful! I've got everything and I think I'll make it as soon as I get home.
Great pic too:)
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