Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
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Rating
5/5 (from 1 ratings)5 -
Yield
Makes 3 cups
Found in:
Ingredients
3 leaves swiss chard, remove stems
½ banana
1½ cup pineapple
½ cup ice
1 cup water
1 inch slice of lemon rind
Recipe Directions
Place all ingredients in your high speed blender and blend until smooth. Serve immediately.
Winona's Thoughts

Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
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Comments
Top voted
rawks0me0rama
Jun 15, 2010
I've never tried swiss chard in a smoothie, but I do prefer my smoothies tangy rather than really sweet so I'm definitely going to try this one. :)
Winona
Jun 16, 2010
I'm glad you'll try swiss chard. I recommend adding the lemon rind in all green smoothies, as it gets rid of the aftertaste of the greens.
rawrocks
Jun 21, 2010
Intersting you bring this up. I made a swiss chard smoothie the other day.
few leaves of chard, 1/2 orange, 1 bannana, some water, zoom zoom in my vitamix and it was great!
All
rawrocks
Jun 21, 2010
Intersting you bring this up. I made a swiss chard smoothie the other day.
few leaves of chard, 1/2 orange, 1 bannana, some water, zoom zoom in my vitamix and it was great!
Winona
Jun 16, 2010
I'm glad you'll try swiss chard. I recommend adding the lemon rind in all green smoothies, as it gets rid of the aftertaste of the greens.
rawks0me0rama
Jun 15, 2010
I've never tried swiss chard in a smoothie, but I do prefer my smoothies tangy rather than really sweet so I'm definitely going to try this one. :)
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