Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
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Ingredients

3 leaves swiss chard, remove stems
½ banana
1½ cup pineapple
½ cup ice
1 cup water
1 inch slice of lemon rind

Recipe Directions

Place all ingredients in your high speed blender and blend until smooth. Serve immediately.

Winona's Thoughts

By Winona

Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.

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Comments

Top voted

rawks0me0rama

Jun 15, 2010

62 votes
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I've never tried swiss chard in a smoothie, but I do prefer my smoothies tangy rather than really sweet so I'm definitely going to try this one. :)

rawrocks

Jun 21, 2010

48 votes
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Intersting you bring this up. I made a swiss chard smoothie the other day.

few leaves of chard, 1/2 orange, 1 bannana, some water, zoom zoom in my vitamix and it was great!

Winona

Jun 16, 2010

48 votes
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Vote up!
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Vote down!

I'm glad you'll try swiss chard. I recommend adding the lemon rind in all green smoothies, as it gets rid of the aftertaste of the greens.

All

rawrocks

Jun 21, 2010

48 votes
+
Vote up!
-
Vote down!

Intersting you bring this up. I made a swiss chard smoothie the other day.

few leaves of chard, 1/2 orange, 1 bannana, some water, zoom zoom in my vitamix and it was great!

Top Voted

Winona

Jun 16, 2010

48 votes
+
Vote up!
-
Vote down!

I'm glad you'll try swiss chard. I recommend adding the lemon rind in all green smoothies, as it gets rid of the aftertaste of the greens.

Top Voted

rawks0me0rama

Jun 15, 2010

62 votes
+
Vote up!
-
Vote down!

I've never tried swiss chard in a smoothie, but I do prefer my smoothies tangy rather than really sweet so I'm definitely going to try this one. :)

Top Voted

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