Good stuff!

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    Serves 1-3

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Ingredients

1 handful of spinach
1½ cup coco water
1½ cup filtered water
1 banana
1 mango
¼ teaspoon cayenne pepper

Recipe Directions

Blend all ingredients well.

Humanimal's Thoughts

By humanimal

Good stuff!

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Comments

Top voted

humanimal

Jun 05, 2009

4 votes
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yeah I agree. I put that ho ppper in there cause it really makes me enjoy my smoothies.

Nagev

Jun 05, 2009

4 votes
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Sounds good. Cayenne holds it down in smoothies! It makes you drink them slower if you put tonnes in.

All

humanimal

Jun 05, 2009

4 votes
+
Vote up!
-
Vote down!

yeah I agree. I put that ho ppper in there cause it really makes me enjoy my smoothies.

Top Voted

Nagev

Jun 05, 2009

4 votes
+
Vote up!
-
Vote down!

Sounds good. Cayenne holds it down in smoothies! It makes you drink them slower if you put tonnes in.

Top Voted

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