2 cups walnuts (soaked for 4-6 hours)
1 cup almonds (soaked for 4-6 hours)
2 stalks celery (chopped)
½ medium onion (finely chopped)
1 clove garlic (minced)
1 cup sun-dried tomatoes (soaked until soft, reserved 1 cup water)
2 tablespoons fresh parsley (chopped)
1 teaspoon poultry seasoning
2 cups fresh spinach (washed, stemmed)
2 tablespoons olive oil
Juice of one lemon
2 teaspoons sea salt (divided)
1 teaspoon black pepper
SUN-DRIED TOMATO KETCHUP
1 cup sun-dried tomato (soaked, 1/4 cup reserved water)
¼ cup raisins (soaked until soft)
1 tablespoon Italian seasonings
¼ tablespoon onions (chopped)
1 clove garlic
1. To make the ketchup, combine sun-dried tomato ingredients in a blender until mixture is slightly smooth, yet chunky.
2. To make the meatloaf, place spinach, olive oil, lemon juice, and 1 teaspoon sea salt in a Ziploc bag and marinate for 1 hour.
3. In a food processor, combine walnuts, almonds, sun-dried tomatoes, 1/2 cup reserved tomato water, parsley, onion, garlic, and celery. Add the remaining 1/2 cup water one tablespoon at a time to moisten the meat loaf. Be careful not to over moisten.
4. Place meatloaf mixture in a large bowl. Add poultry seasoning, pepper, and 1 teaspoon sea salt. Mix well.
5. Spread meatloaf mixture on a Teflex sheet into a shape into a 3×9 inch rectangle. Place spinach mixture on top. Roll up the rectangle carefully, beginning at the short side and using the sheet to lift.
6. Transfer loaf to a second Teflex sheet. You should have enough meat to create three mini loaves.
7. Cover with sun-dried tomato ketchup. Place in dehydrator at 115 Fahrenheit for an hour.
8. Make 1 inch slices of meat and arrange on the Teflex.
9. Dehydrate at 115 Fahrenheit for an hour. Turn over slices, spread sun-dried tomato ketchup, and dehydrate an additional hour.
Comfort food in the raw.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!