Add to your favorites
Found in:

Ingredients

1 banana
1 apple
5 dates (unsoaked)
¼ cup shredded coconut (more if you prefer)

Recipe Directions

1. Blend everything until lovely and thick! Enjoy. :)

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

Little Mango

Jul 01, 2009

89 votes
+
Vote up!
-
Vote down!

Forgot to say add a splash of cold filtered water also!

tgunby

Jul 03, 2009

88 votes
+
Vote up!
-
Vote down!

This is a perfect combonation! I have a ten pound box of medjools in my pantry as well as dehydrated coconut.

suvine

Jul 06, 2009

85 votes
+
Vote up!
-
Vote down!

Oh my this sounds syummy

All

lauraj

Sep 01, 2009

61 votes
+
Vote up!
-
Vote down!

Where'd you find a TEN pound box of medjools!!!

suvine

Jul 06, 2009

85 votes
+
Vote up!
-
Vote down!

Oh my this sounds syummy

Top Voted

Little Mango

Jul 05, 2009

68 votes
+
Vote up!
-
Vote down!

Oh wow! Send some dates over to the UK for me!! Mines nearly empty!! Lol :D

tgunby

Jul 03, 2009

88 votes
+
Vote up!
-
Vote down!

This is a perfect combonation! I have a ten pound box of medjools in my pantry as well as dehydrated coconut.

Top Voted

Little Mango

Jul 01, 2009

89 votes
+
Vote up!
-
Vote down!

Forgot to say add a splash of cold filtered water also!

Top Voted

Leave a Comment