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Rating
5/5 (from 1 ratings)5 -
Yield
Serves 2
Ingredients
1 cup buckwheat (sprouted)
½ cup sunflower seeds (soaked)
½ cup flax seeds (ground)
¼ cup sunflower seeds
1 teaspoon cinnamon
2 sweet apples
2 tablespoons raw honey
¼ teaspoon vanilla
½ avocado
½ cup sunflower seeds (ground)
Recipe Directions
BASE
1. Blend the first five ingredients. This will be the base of the cake.
CREAM
2. Blend together the apples, honey, vanilla, avocado, and sunflower seeds.
3. Arrange the base in any shape you want on a plate or cake mold.
4. Spread the cream on top of the base and chill for about 20 minutes and serve.
Flybaby's Thoughts
By flybabyI made this cake today, and it turned out very delicious!
I like it because it’s not all nuts, like in a lot of recipes.
If you like, you can add some raisins to the batter of the cake, but I didn’t have that, so I omitted.
You can decorate the cake with grated coconut, raisins, bananas, or any seeds.
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Comments
Top voted
kathrynintheraw
May 23, 2010
I am SO excited to try this! I think I'll use a banana instead of the avocado though (just cause avos make me a lil bit queasy). Yay for no-nut desserts!
flybaby
May 12, 2010
Hmm we can call it cake or pie, it doesn't really matter:)
I didn't peel the apples just cut out the core, chopped the apples and blended them.
LTMeadows
May 09, 2010
Hmm... is this a cake or more like a pie since it has a base & cream? Also, would you recommend peeling the apples first?
All
waterbaby12347
Oct 01, 2010
I'm a little confused about the sunflower seeds, you have them listed twice in the first five...
kathrynintheraw
May 23, 2010
I am SO excited to try this! I think I'll use a banana instead of the avocado though (just cause avos make me a lil bit queasy). Yay for no-nut desserts!
sweetpea
May 19, 2010
That sounds very nice flybaby. I like to use buckwheat alot of the time instead of nuts.
flybaby
May 12, 2010
Hmm we can call it cake or pie, it doesn't really matter:)
I didn't peel the apples just cut out the core, chopped the apples and blended them.
LTMeadows
May 09, 2010
Hmm... is this a cake or more like a pie since it has a base & cream? Also, would you recommend peeling the apples first?
Carmentina
May 07, 2010
Sounds great. I love sprouted buckwheat!
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