Creating Healthy Habits
1 apple, skin removed
¾ cup golden flax seed, ground
2 tablespoon maple syrup
½ teaspoon cinnamon
1 teaspoon vanilla extract
¼ cup water, or as needed
blueberries , for eyes
cut strawberries, for mouth
Process apple in food processor or blender. Add remaining ingredients (except blueberries and strawberries) and blend until a batter is formed. You can add more water if it is too thick but you want it pretty thick to shape it.
Put a large scoop on the teflex sheet and form into a pancake. Take two smaller dollops and form ears (you can use a spoon or small spatula to shape the face). Add eyes for blueberries and cut strawberries for mouths.
Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serve with maple syrup.
I got the idea for these adorable bear-pancakes when watching “27 dresses” and knew my kids would love them…and they do!!! I make them late morning and serve them for dinner that night.
(pic taken before dehydrating)
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!