2 cups almonds
2 tablespoons of honey
1/2 teaspoon of sea salt
Directions
1. Place the almonds only (do not add the honey or salt) into your food processer.
2. Food process your almonds. Keep scraping the sides. At first, the almonds will just be all powdery and you'll think you need to add liquids. But do NOT add any liquids. Just keep processing them and scraping the sides. Seriously, keep processing and scraping the sides for approximately ten minutes. (Yes, that's right, 10 minutes!!)
You'll see that your almonds will eventually turn kind of doughy. Keep processing them... They'll turn buttery if you process long enough.
After approximately ten minutes of food processing (could be a bit longer or a bit less depending on the strength of your food processor), your raw almond butter recipe is basically ready. Please wear ear protection, by the way! This is a long and loud process.
3. Once you've got the consistency you like, add the honey and salt and mix by hand.
Enjoy your raw almond butter recipe!
The Rawtarian's Thoughts
Raw almond butter recipes are something of a myth in the raw food world. Why won't they blend well? What's the deal with all these bad raw almond butter recipes?
But I've got a raw almond butter recipe that does the trick.
Make this raw almond butter recipe in your food processor, not your blender, not your VitaMix and not your BlendTec. (Trust me.)
This raw almond butter recipe is simple and delicious. I love it spread on apples or raw crackers. Keep it in the fridge. It tastes best when it is served at room-temperature.
This is a great replacement for peanut butter. And much healthier, too!
WARNING: DO NOT PROCESS FOR LONGER THAN 10 MINUTES TOTAL. IF YOU LET YOUR FOOD PROCESSOR GO FOR LONGER YOU MAY BURN OUT YOUR FOOD PROCESSOR'S ENGINE. BIG THANKS AND APOLOGIES TO S. WHO CALLED TO LET ME KNOW THAT THIS RECIPE KILLED HER BRAND NEW, NEVER USED KITCHENAID FOOD PROCESSOR THAT WAS NO LONGER UNDER WARRANTY :(
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Comments
Netty
Sep 09, 2010
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Thank you for the recipe. I will try it. It is very easy to make.
The Rawtarian
Sep 25, 2010
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Netty, have you tried it yet? I've heard some people say that they have difficulty with their food processor overheating, but I haven't had any trouble myself, even though my food processor is cheaper.
David a.k.a Raw...
Mar 30, 2012
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Love it... thanx for sharing this :)
The Rawtarian
Mar 30, 2012
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My pleasure David
Yum
Apr 15, 2013
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Why can't I use my vitamix to make almond butter?
The Rawtarian
Apr 20, 2013
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Hi Yum, It just doesn't work out very well - especially because the carafe is high and the blades are small. In general, blender is for smooth, liquidy things (sauce, pudding, smoothie, soup) and food processor is for dryer items (brownies, cookies, pie crust, etc). Almond butter is somewhere between the two extremes (liquid and dry) but it works much better in FP.
Chips
May 18, 2013
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What food processor do you use for almond butter making?
janet
Nov 18, 2012
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try the same recipe with raw walnuts, add 1 tsp cinnamon decrease honey 1 tab, much quicker takes a few minutes to prcess into a creamy texure
Sue
Sep 27, 2010
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hmmm how did you handle the almonds - if at all - before grinding them to butter?
Did you soak, dehydrate or peel them?
The Rawtarian
Oct 02, 2010
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Important note:
Sometimes a recipe calls for soaking/rinsing the seeds or nuts immediately before using. This is important for two reasons: remove enzyme inhibitors and funky tastes. Also, soaking may be necessary in order to soften the nuts.
However, in the case of these almonds though, I do not do anything to the almonds beforehand. I definitely don't peel them. You could certainly soak them and rinse them to remove the enzyme inhibitors, but then I'd make sure they were dry. To be honest, I don't bother doing this with almonds for some reason. I just take dry almonds and throw them in my food processor.
Betty
Nov 13, 2012
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I was listening to Dr. Bob Marshall, PhD, describe how that all nuts today are coated with some substance by the manufacturer. He says he "never eats any nuts without soaking them overnight in water, first." He states that he then pours the water off and rinses the nuts before eating them. His website is www.qnlabs.com. There are digital recordings at this website, but probably no specific recording on this subject. This information is just "thrown in" every so often on his radio shows and the mp3 downloads. Thank you for your website and information.
Little
Feb 16, 2013
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Thanks for sharing Betty - we always soak all of the nuts so we get the most nutrients and easier to digest....and always organic.....still - we soak them in water with a few drops of Lugols Solution (iodine solution) - which is a germicide - cuz you never know! Plus it also adds a little iodine to our diet :)
Sarah
Dec 25, 2010
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You mentioned that yours is a cheaper food processor and doesn't overheat. I've got a very inexpensive Hamilton Beach. Will I have to stop and start it every few minutes?
Also, what dry almonds are you buying? Something equivalent to Diamond Whole Almonds? Also, is it healthiest to buy raw organic ones? Does it wind up more expensive to make it at home if you choose to use the latter? In some stores you can grind it there fresh - again, I've never paid attention to which almonds they were using.
The Rawtarian
Jan 02, 2012
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If you feel that the unit is overheating then you should turn it off to give it a break. Perhaps after 5 minutes
Maryann
Mar 02, 2013
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Hi Sarah,
Personally, I use raw organic almonds that are imported from Italy. All U.S. raw almonds, even organic, are treated to kill micoorganisms. It's actually more dangerous to consume raw almonds that aren't certified organic because they are often treated with dangerous chemicals to kill the microorganisms. You can find raw organic italian almonds at Whole Foods Market and online. Ask stores near you to see if they carry any. Find out more information about raw almonds here http://www.cornucopia.org/almonds/ It's definitely more expensive to use good quality imported raw organic almonds but you save money if you compare how much you would pay for jarred italian raw organic almond butter ($17.99 for 16 oz jar - at a minimum, or $11.99 per pound for raw organic italian almonds). So looking at it that way, it's cheaper to make your own. Hope this information helps you!
Mary Ellen
May 05, 2013
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Hi Maryann,
Do you mind telling me which Whole Foods store you shop at? The organic raw almonds I buy at the Sauganash store in Chicago (Peterson & Cicero) and most other Chicago WF stores charge $14.99-16.99/lb. for both the Italian and domestic. If they are charging $11.99 in another market I'm going to give them hell for overcharging us here in Chicago! Thank you :)
Mary Ellen
tandi
Jan 25, 2011
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I made some of this last night after a trip to the store brought on a slew of pleas from the babies to make almond butter in their commercial grade machines. I declined as the price and texture both displease me. But this! This is wonderful! I may never but peanut butter again. The speadability of ine wasnt great but I got impatient for the final product and cut out aybe too soon. But the kids wanted to eat it like cookie dough it was so good. We all agree that nothing beats this fresh and warm from the processor. Thanks. Now I'm on to the raw chocolate cookies. Then flax crackers. Thanks for all your recipes and pracitcal advice. Anything to make living raw easier. Especially with two kids!
The Rawtarian
Jan 02, 2012
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My pleasure Tandi! :)
Your babes sound cute.
sweet tre
Oct 10, 2012
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tandi how old are your kids and how easy is it to get them to eat raw
Becky
Jan 26, 2011
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I totally melted the center post of my food processor making almond butter.
:(
Got a new FP, but am hesitant to use it for this. So far I'm not super impressed with the S blade.
The Rawtarian
Jan 27, 2011
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Lol OMG I am so sorry!! :(
Hopefully your next one can handle it.. Start slow!!!
julie
Jan 15, 2013
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how long does the almond butter last once u place it in the frig?
The Rawtarian
Jan 26, 2013
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Hi Julie, it lasts for 4 days
Almond Butter Girl
Jun 04, 2012
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You may want to start with a smaller amount of almonds. I have found that putting too many almonds in the food processor puts a real toll on the machine.
Lily
Mar 03, 2011
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I worry too about my FP-trying to make my own coconut butter it has overheated. I may attempt this as I'm dying to make my own at this point-if it burns up then maybe I can convince the hubby to buy a new one I've had my eye on LOL. I mean how sad would it be to not have one at all!!
The Rawtarian
Apr 11, 2011
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It would be tragic to not have a FP. I cannot live w/o my FP and my Vitamix.
Well, I mean, I *could* live, but I would be grumpy. :) Lol
Tamber
Mar 28, 2013
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LOL Ooops baby look, I burned up my Food Processor trying to make you some coconut butter, mmmmm Yeah, i think that will work ***Winx***
Signed Me
T
The Rawtarian
Mar 30, 2013
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lol Tamber
Annie
Jun 24, 2011
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I just had my first attempt at making almond butter and used this recipe. I have a cheap black & decker food processor and it came out wonderful! It did take me about 14-15 minutes to get the right consistency. Thank you for posting this recipe. :)
The Rawtarian
Jul 08, 2011
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I am glad that it worked out for you, especially with your inexpensive food processor. I hope you were wearing ear protection :)
Janie
Jun 30, 2011
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I just made this today. It. Was. Delicious.Thank you for the recipe!
The Rawtarian
Jul 08, 2011
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You're welcome!
LeAnna
Jul 10, 2011
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Looking forward to making this today. I already make my own peanut butter, but this will be a great alternative! Thanks for posting.
The Rawtarian
Jul 10, 2011
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You are welcome, Leanna! Let us know how it turns out. Enjoy your Sunday!
Sarah
Aug 03, 2011
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Ive attempted to make almond butter a few times with various recipes and it never came out properly. I always resorted to adding oil and it never tasted quiet right. I followed yours and for once it came out just perfect! FINALLY. It took about 20 mins of nearly non stop processing/scraping and I removed the FP pusher to let some of the hot air out. Thanks so much~
The Rawtarian
Aug 03, 2011
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Lol, good, I was reading this and was worried that you were going to say, "And your recipe was the worst of them all!!" Lol
Glad it worked out for you :)
Michell
Aug 04, 2011
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I will be trying this recipe this weekend! Thank you!
The Rawtarian
Aug 04, 2011
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Hope it turns out well for you :)
Carrol
Aug 11, 2011
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I made some today, used agave syrup and cocoa and sea salt to try for chocolate. I think it needs vanilla, but it is edible. After reading this, I think I gave up too soon and stopped at the doughy stage- tastes a little like marzipan. Anyway, my Cuisinart got pretty hot, and steam was coming out of the mix, but it lived.
The Rawtarian
Aug 12, 2011
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As long as it's still living, lol :)
Jamie Grbic
Oct 05, 2011
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Oh Laura-Jane...this is amazing! I have made this several times now and each time I have processed a little longer...oh does it get creamy!!! I also make my own raw jam with cherry's, raspberries, red grapes, and a little yumberry. I love being able to change those old childhood comfort foods into a healthy (and very delicious) alternative.
The Rawtarian
Oct 07, 2011
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Mmm, Jamie, how do you make your own raw jam??? Recipe please!
Ronda
Oct 27, 2011
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Wow! It was like magic! It went through the exact stages you said it would! I know! Go figure! Absolutely delicious and soooo creamy! As usual, a fabulous recipe! Thanks ever so much!
The Rawtarian
Oct 29, 2011
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It is crazy, isn't it! Glad it worked out well for you Ronda :)
Sachin
Nov 22, 2011
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I dont have a food processor. Can i ground the almonds in a grinder instead of a food processor? The grinder is 600 Watts. Thanks.
The Rawtarian
Nov 22, 2011
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Nope, sorry, not going to work :(
Karina
Jan 02, 2012
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I make almond (and hazelnut) butter in my 20-yr-old FP. it does start to heat up, but when it does I stop it and let it rest for a minute or two, then I blend again. I keep blending and stopping (and scraping) until it's ready.
The Rawtarian
Jan 02, 2012
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Patience is a virtue, isn't it Karina? :)
Renee
Jan 05, 2012
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I love your new website - it is so pretty
The Rawtarian
Jan 20, 2012
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Thank you!
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