Raw almond butter recipe
-
Prep Time
-
Total Time
-
Shelf Life
20 days in fridge -
Rating
5/5 (from 8 ratings)5
Ingredients
- 2 cups almonds
- 2 tablespoons honey (optional)
- 1/2 teaspoon sea salt (optional)
Recipe Directions
- 1. Place the almonds only (do not add the honey or salt) into your food processer.
- 2. Food process your almonds for five minutes, stopping every 1 minute to scrape down the sides. (Almonds will just be all powdery and you'll think you need to add liquids. But do NOT add any liquids.)
- 3. Continue processing almondsfor an additional 15 minutes.(Yes, that's right, 20 minutes total!!) Almonds will eventually turn dough-like, then whipped, and then finally, they'll turn buttery and identical to store bought almond butter if you process them long enough! (Scroll down to "Thoughts" for a minute-by-minute play by play!)
- 3. After approximately 20minutes of food processing (could be a bit longer or a bit less depending on the strength of your food processor), your almond butter is ready.
- 4. Transfer creamy, spreadable almond butter to a jar or bowl. Then, optionally, add the honey and salt immediately and then stir by hand.
- 5. Enjoy immediately. Store leftovers in fridge.
The Rawtarian's Thoughts

Raw almond butter recipes are something of a myth in the raw food world. Why won't they blend well? What's the deal with all these bad raw almond butter recipes?
But I've got a raw almond butter recipe that does the trick.
Make this raw almond butter recipe in your food processor, not your blender, not your VitaMix and not your BlendTec. (Trust me.)
This raw almond butter recipe is simple and delicious. I love it spread on apples or raw crackers. Keep it in the fridge. It tastes best when it is served at room-temperature.
Note: Do NOT soak your almonds in advance. (Use dry, unsalted, unsoaked, unroasted almonds.)
This is a great replacement for peanut butter. And much healthier, too!
Please wear ear protection, by the way! This is a long and loud process.
Note: Note all food processors are up to this task. There is a small chance that your food processor's engine will burn out during this process, particularly if you have a cheap one. Consider letting the motor pause for a few 20 second intervals during this process to let your food processor cool down a little.
Note re: photograph: The almond butter in this photograph is a bit too chunky! Keep processing until you get the texture of store bought spreadable wet butter. I need to update this photo but I haven't gotten around to it yet!
Laura-Jane's Notes using her Cuisinart Classic Food Processor:
- First 5 minutes: Need to scrape the sides every minute or so to ensure the mixture is evenly distributed. (Important.)
- 5 minutes: Sticky, beginning to ball together.
- 6 minutes: Formed a big ball. (Might need to stop briefly and bust up the ball.)
- 8 minutes: Doesn't need any more interference from here on. Now, little sticky crumbs.
- 10 minutes: Big hot sticky dough ball!
- 11 minutes: Starting to look whipped!
- 12 minutes: Getting wet.
- 14 minutes: Getting smooth and creamy!
- 16 minutes: Similar to above.
- 17 minutes: More spreadable, almost store bought.
- 18 minutes: As spreadable as store bought!
- 20 minutes: Yep - it's perfect! Same texture as store bought but a little lighter in color.
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is an excellent source of Vitamin E.
- This recipe is a good source of Protein, and Riboflavin.
- This recipe is a noteworthy source of Dietary Fiber, and Iron.
Amounts per 35 g (1 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 206 | 8 % |
Protein | 7 g | 13 % |
Fat | 18 g | 23 % |
Carbohydrates | 7 g | 2 % |
Dietary Fiber | 4 g | 12 % |
Sugars | 1.7 g | |
Calcium | 92 mg | 9 % |
Iron | 1.3 mg | 10 % |
Sodium | 1 mg |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
The Rawtarian
Jul 08, 2013
Hi John, sounds delicious. What do you eat your nut butter with? Good tip about pausing and cooling!
John O
Jul 09, 2013
I usually use it for raw smoothies. For example, I make a raw chocolate smoothie that consist of 2 bananas, 2 cups water, 2 tbsp raw cacao, 3 Medjool dates, and 1/4 cup Almond/Brazil nut butter. Sometimes I will change it up a little by adding only one date and adding 2 tbsp of Lacuna Powder and/or 2 tbsp of Chia seeds.
The Rawtarian
Aug 04, 2013
Sounds delicious John
Leah
May 31, 2013
My Cuisinart worked like a charm. Once it started to form a ball i turned it onto my dough setting. Tastes amazing and has amazing consistency. Thanks for the recipe. I will pass it on to many of my raw foodie friends :)
The Rawtarian
Jun 02, 2013
Awesome Leah!
SpiritDancer
May 30, 2013
I process my soaked Almonds and Macadamia nuts through our, twin stainless steel gear juicer. I then blend the butter, in my Breville kitchen whizz, which has a quade blade.
I blend it with a bit of hemp oil, macadamia oil or black seed oil ( Nigella Sativa oil). I like the texture of it being cold pressed first, then blended. Everyone who has tried it likedit too. :)
The Rawtarian
Jun 02, 2013
Sounds delicious SpiritDancer! Interesting oils, I've never tried macadamia oil
SpiritDancer
May 30, 2013
Just downloaded your app :)
The Rawtarian
Jun 02, 2013
Hope you like it, SpritiDancer! I find it super handy. Super duper handy!
ItalianCypress
May 27, 2013
I used a Cuisinart 9-Prep Food Processor. It heated up after about three minutes, so I finished the last seven minutes in 1.5 minute increments cooling the machine down in between use. I used three cups of almonds. It was VERY loud at first so I covered the machine with a towel to muffle the sound. It was dry about half-way through the process it took on a crunchy butter and then creamy butter texture. Taste good as is but added three tablespoons of raw agave nectar, three pinches of pink Himalayan sea salt, and nine drops of raw vanilla flavor. It fit easily in a two cup container. It was very crumbly when spread so to give it a spreadable texture I mixed in about .5 cup of raw coconut oil. It fit back in the two cup container to the top. It is a very good butter. Much better than any store bought variety and much cheaper too. Very yummy and well worth the effort. I made it to take on a camping trip this week. Me celery, cherries, and the woods.
The Rawtarian
Jun 02, 2013
Awesome ItalianCypress! Sounds like you progressed through all the stages beautifully.
Me celery, cherries, and the woods. - love it lol
Ginna22154
May 26, 2013
I made toasted almond butter tonight in my old Cuisinart Food Processor in about 8 minutes. It turned out great---creamy with no equipment meltdown!!
I toasted the almonds so the butter would last longer in the fridge, made about a half batch (used about 1 1/2 cups of nuts, and the BIG THING I DID Differently, was that I started with sliced almonds.
I live in a very small town , so I used the almonds available to me at Walmart--Fisher brand, Chef's Naturals. I thought I would invest only a small amount of money until I had tried the process. They were about $6 a pound.
Anyway, my result was wonderful--I am sure that starting with sliced almonds was the key.I did not add any oil as I processed the almonds, but I added a touch of salt and nothing else when the butter was done.
Thank You for your help. I would not have known that I needed to Process and Process until it became liquid if I had not read your comments.
The Rawtarian
May 26, 2013
Awesome Ginna!!!!
sheyla
May 19, 2013
do I need to soak the almonds in water first?
The Rawtarian
May 19, 2013
Hi Sheyla, no, soaking is not required
John
May 17, 2013
With all that FP processing,does it not heat the almonds a bit?Have not tried this recipe yet,but have tried without first roasting almonds,to get them to the consistency of store bought nut butters,with no avail.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 19, 2013
Hi John - ditto! Haven't had that commercial consistency myself either with a food processor
julia
May 03, 2013
hi there
thanks for the recipe! how do companies make nut butters commercially (just out of curiosity!)
thanks
The Rawtarian
May 11, 2013
Hi Julia, I have no idea!
Julia
Apr 23, 2013
I usually put my almonds in a plastic bag and put it on a rock slab, and take a nice
flat smooth rock that fits in the palm on my hand, and crush them on the flat
rock at the bottom, and they end up in powder and tiny chunks. Saves the stress on the
food processor. Thanks for your helpful site.
Julia
The Rawtarian
Apr 28, 2013
Plus, you get the added benefit of getting out any pent up rage. Lol Great tip Julia!
Donna e
Apr 17, 2013
Please mention at the begininnof the recipe that soaking is required, some people don't assume that
The Rawtarian
Apr 20, 2013
Hi Donna, I do not soak all of my nuts. Soaking is only required when it is explicitly stated in my recipes.
Marjorie
Apr 10, 2013
Hi,
I was trying to make almond butter with raw almonds...I even doubled the recipe.. I got the brilliant idea of adding coconut oil to the raw almonds in the food processor since I had tasted this combination before and really liked it...well it doesn't seem to be coming out right and I'm worried I ruined the almond butter? :/ is there anything I can do to save this as I really don't want to throw it out? I did read your comments too late about adding the ingredients at the very end. Would you recommend anything for me to do? Thanks.
The Rawtarian
Apr 20, 2013
Hi Marjorie,
I agree that this is a finicky recipe and that it probably will not turn out right. Also, I do not recommend doubling this recipe because it's hard for your food processor to do so many almonds at once.
Don't throw it out though, rather, there are many recipes that you can make using the almonds. (You can also freeze what you have and defrost it for use later.) For example, you could definitely use the somewhat ground almonds in this recipe in place of the almond meal in the same quantity: http://www.therawtarian.com/raw-almond-pulp-fudge
Leave a Comment or Review