Creating Healthy Habits
3 C apple sauce
2 C carrot pulp
2 C almond meal
1/2 C raisins
1 C dried cranberries
1/2 C coconut oil, liquid
1/2 C agave nectar (or other sweetner)
1 C flax meal
1.25 C water
1.25 C brazil nut pulp
1/8 C cinnamon
2 T ground cloves
3 T vanilla extract
To make the apple sauce:
Process apples in food processor until they become sauce like.
1. Combine apple sauce, carrot pulp, and almond meal.
2. Add dried fruit, coconut oil, and agave.
3. Blend flax meal and water, Add.
4. Add spices, brazil nut pulp and water.
Shape into scones.
Dehydrate 8 -12 hours.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!