Creating Healthy Habits
12 ounce Dates
½ cup Almond
½ cup Pecan
½ cup Hazelnut
1½ tablespoon Carob Powder
1 teaspoon Cinnanmon
½ cup Coconut Shreds
Pit the dates and put them with the nuts(all soaked over night) in a food processor, give it a small pulse to mix it a bit then add the cinnamon&carob, mix it all well in pulses until the nuts are well chopped and its 1 thick mixture, then take the coconut shreds and put them in a bowl, take the mixture shape it into balls and dip it all around in the coconut shreds.
All the quantity’s are rough estimates I kinda just poured some nuts together and the dates I had an almost full 500g box left so I assume is was around 400g\12ounce, and regarding the dates, I don’t know how its called in English but it wasn’t Maghul, they were less sweet&more dry then Maghul type.
Also the pictures isn’t of what I made but they look almost the same, just a bit darker.
Amazing Date balls mixed with nuts and Carob&Cinnamon for the flavor.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!