Yield16 to 24 Bars or Balls
½ cup pitted dates
½ cup soaked walnuts
¾ cup raw almonds
3 tablespoon honey
¾ cup shredded coconut unsweetened
¼ cup raisons
¼ cup dried cranberries unsweetened
3 tablespoon Barley green or Green Magma Powder
Place almonds into food processor with S blade and grind into a meal texture. Add the rest of the ingredients, and process into a dough type mixture. For bars, press the dough into an 8×8 pan and sprinkle with extra coconut if you would like. Refrigerate for 1-2 hours before cutting into bars. To make energy balls, roll dough into 16 to 24 balls and roll each ball in coconut. Refrigerate for 1-2 hours. Anytime you are experiencing an energy crisis, have a ball or a bar!
Joesc's ThoughtsBy joesc
Energy bar that derived from Kim Wilsonâ€™s book Everyday Wholesome Eatingâ€¦In the Raw.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Will hyperthyroidism cause tooth decay?joycey - 17 hours 6 min ago
Has anyone bought a Vita Mix from the US for use in Europe?TammiTrue - 1 day 4 hours ago
parchment paper and dehydrating timeworkoutman4252 - 1 day 5 hours ago
Dehydrator experimentation dayFee - 1 day 7 hours ago
I wondered where goneraw had gone...TammiTrue - 1 day 18 hours ago