Ingredients

1 quarter to 1 half fresh pineapple
3 leaves of Kale - I use deep green "dino" kale, deveined
1 ripe banana (can use frozen)
4 fresh mint leaves, optional-to taste
1 quarter to 1 half inch of fresh ginger root (can use dry), to taste
2 to 4 cups water

Recipe Directions

This makes from 32 to 64 fl oz.

Place all ingredients in blender.

Start out with only enough water to cover everything about half-way (allows it to blend to a creamy consistancy)

After all creamy, add more water to get to the thickness you prefer

YUMMY! NOW, DRINK UP!!!

Except for the color, which is an intense green if you use dino kale, you would never know it had greens in it !! Your body will love you for it !!

1Christine's Thoughts

By 1Christine

My favorite breakfast!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

All

Fawn

Aug 15, 2009

2 votes
+
Vote up!
-
Vote down!

i tried this smoothie this morning and it was absolutely delicious! yummy!

Dionef

Aug 11, 2009

4 votes
+
Vote up!
-
Vote down!

Try add the kale 'dry' and add a little bit of water at a time through the blender lid while blending. Stop adding water once things start moving and let it go for a bit, until well blended up. Add remaining ingredients and more water. Also, removing the hard stalk and veins from the leaves of kale helps a lot. Kale took me a while to get the hang of but worth it as there is no Vita Mix in my future...Good luck!

cskinner

Aug 10, 2009

4 votes
+
Vote up!
-
Vote down!

Realize I said juicing kale but I meant blending - sorry.

cskinner

Aug 10, 2009

3 votes
+
Vote up!
-
Vote down!

OK I have to be honest, I made this and it tasted horrible to me. It was very thick and chunky. It was my first try at juicing kale and i'm wondering if i did something wrong. I really need to find a green smoothie that I love quick. I need to break my habit of fruit smoothies very soon.

vegafallingstar

Jul 27, 2009

7 votes
+
Vote up!
-
Vote down!

Any suggestion for replacing the pineapple with something else? (I'm allergic.)

Andiepoe

Jul 08, 2009

2 votes
+
Vote up!
-
Vote down!

Yummy. I had for breakfast and lunch. So darn good.

Gatlianne

Apr 30, 2009

6 votes
+
Vote up!
-
Vote down!

I'm so excited about trying this - It's been too long since I had a green drink.

Cheynems

Apr 09, 2009

2 votes
+
Vote up!
-
Vote down!

This is one of the first recipes I tried after coming to the site and I absolutely loved it. I've also heard that exposing Kale to a frost (such as the freezer) gives it a sweeter taste. Has anyone tried this?

himneskt

Mar 10, 2009

4 votes
+
Vote up!
-
Vote down!

green smoothies are my favorite - I make one every morning with water from 1 young coconut & 300g spinach - just sooooo great :-)

davehooser

Feb 19, 2009

4 votes
+
Vote up!
-
Vote down!

hey christine,

this sounds RAWsome! i will try it on my wife & daughter, as i have been doin phase #1 - gabriel cousens for 4 + months.

have u checked out http://rawfood.meet.com our group in seattle is /213. it's a great way to find others of like mind.

hugs, dave hooser.

1Christine

Feb 02, 2009

1 vote
+
Vote up!
-
Vote down!

Cool! I am so happy to share something! I don't have any raw foodies around here to try stuff on, so this is great!

  • 1
  • 2

Leave a Comment