Recipe Directions

blend sunflower seeds with a little water to make a smooth cream. set aside in a bowl. blend other ingredients until smooth, then add back the sunflower cream and blend thoroughly. you could do it all at once in a vitamix but i have a humble 1/2 hp blender so i had to do it in steps.

refrigerate, and stir each time before use. it gets a little dark on top but if you mix it in it looks and tastes fine. better than fine, delicious!

Noelleloveshoney's Thoughts

By noelleloveshoney

i was looking for something besides olive oil to have on my broccoli and greenbeans yesterday. so i threw a few bright green things into my blender and voila!

enjoy this on a green salad, a vegetable salad or tossed with 'pasta' or warm veggies.

My anti-veg hubby said he would try it if its very mild and blendable, so I am going to try it with maybe cashews and romaine-a pseudo pesto. Anything to get him to eat a salad!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

8 votes
+
Vote up!
-
Vote down!

Thats whats for dinner tonight ! :)

7 votes
+
Vote up!
-
Vote down!

Did you try it? What did you think?

I made it monday and had it every night so far.

I acknowledge a silly mistake I made... I went back to the store to get more arugula so I could make another batch and I realized that it was not arugula but a pale romaine lettuce. So today I made up a batch with real arugula and its definitely, um, spicier. So if you like mild I say go paler. Both ways were good for me.

All

7 votes
+
Vote up!
-
Vote down!

Did you try it? What did you think?

I made it monday and had it every night so far.

I acknowledge a silly mistake I made... I went back to the store to get more arugula so I could make another batch and I realized that it was not arugula but a pale romaine lettuce. So today I made up a batch with real arugula and its definitely, um, spicier. So if you like mild I say go paler. Both ways were good for me.

Top Voted
8 votes
+
Vote up!
-
Vote down!

Thats whats for dinner tonight ! :)

Top Voted

Leave a Comment