To die for! Great mix with a sun burger, a salad topping, in soup or just as a snack. I eat them straight out of the dehydrator. You can double, tripple or whatever this recipe. Make as much as you want.

Recipe Directions

in 2 different bowls mix as such. Bowl #1: olive oil, water, sea salt Bowl #2: flax seed, almonds, paprika, nutritional yeast, salt & pepper
Dip each ring in bowl #2 then into bowl #1 and now back into bowl #2. Place on dehydrator trays without teflex sheets. Dehydrate 10-14 hrs @ 105 degrees or until crispy. Serve Warm! YUM :)

Hemp33's Thoughts

To die for! Great mix with a sun burger, a salad topping, in soup or just as a snack. I eat them straight out of the dehydrator. You can double, tripple or whatever this recipe. Make as much as you want.

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I don't see why not. It's all about taste, your taste. I've tried all sorts of spices with these and I'm still having fun finding new combinations!

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Could you substitute ground up sunflower seeds for the almonds I wonder?

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Could you substitute ground up sunflower seeds for the almonds I wonder?

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No...mine have Nutritional yeast. I've been making these before I went raw, just used to fry them in oil instead. I also like to add Nori Flakes to the mixture, gives them a real kick. :)

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This is the same recipe that is on the RawGuru site.

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Ooh, I haven't had these in a while, this reminds me to get some on. Such a great accompaniment to a summer salad, thanks.
"www.rawlifestyle.co.uk":http://www.rawlifestyle.co.uk

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Wow! These look ((fabulously naughty)) - thanks :-)

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I really NEEDED some onion rings. I will definitely try this asap and report back!

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I almost forgot, I grind the sunflower & flax seeds...silly me. I also put in whole nuts and seeds as well.

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a sun burger is a burger made with celery, onion, red bell peppers,sunflower seeds, flax seeds, fresh herbs & spices (whatever else you may want to add) then dehydrated until firm. Really easy, I just wing it, I don't measure anything. If it feels, looks and smells good then it must be good!

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What is a sunburger?

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