Rating5/5 (from 1 ratings)5
YieldServes 1 (or more, just estimate based on desired servings)
1 pear, sliced
1 handful sprouts
1 desired serving greens
1 teaspoon spicy mustard
1 teaspoon vinegar (apple cider)
1 tablespoon nut milk
1 teaspoon oil
sprinkle almonds or hazelnuts, chopped, roughly
Mix oil, nut milk, mustard, and vinegar together- if you find it too bitter add a dash of agave or live honey.
Assemble salad greens generously on a plate, and spread sprouts over them in the center. It might look something like a bird’s nest. Arrange pear slices in a pinwheel . Sprinkle with chopped nuts and drizzle with dressing. Voila!
Smaller portions with 1/2 a pear can be made for a side salad for entertaining. It is very visually attractive.
Nicci's ThoughtsBy Nicci
This is a great salad, though because of the mustard, not quite 100% raw recipe. If anyone knows of mustard substitutes, let me know! I like eating this for lunches or light dinners. I don’t have a picture yet, but I’ll upload one next time I make it!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Perioral Dermatitis, Help Pleasesophc - 2 days 10 hours ago
2 week old baby and breastmilk shortage!! need advice....ClaireT - 3 days 22 hours ago
Irish Moss dishesClaywoman - 5 days 3 hours ago
Good Anti-inflamatories like pine apples and gingerTammiTrue - 1 week 1 day ago
hearts of palmdavem - 1 week 2 days ago