Rating4.5/5 (from 2 ratings)4.5
Yield2 to 3
1 Cup Raw Organic Sunflower Seeds
3 to 4 Tablespoons of Really Raw Agave
3 to 4 Tablespoons of Carob Powder
1 Fresh Young Coconut Meat
1/3 Cup Pine nut or other nut of your choice
1/4 Cup Water
Chocolate Frosting Part:
1/3 Cup Carob Powder
3 o 4 Tablespoons of Really Raw Agave
Love and Fun!
In a blender blend the Sunflower seeds into a powder consistency and place in a large mixing bowl, add the carob powder and blend with a fork until mixed well then add the agave and blend with a fork again until well coated and then place into a metal cupcake mold that was greased by coconut oil and pack down with a spoon so it is very compact. Turn the cupcake mold upside down so the "cupcake" comes out into your hand. Place on a plate. In another mixing bowl mix the carob powder and agave with a fork until you reach a good consistency of the chocolate frosting, not too liquid or soft and not too thick. Using a spoon or spatula spread the chocolate frosting carefully on top of the cupcake.
In the blender blend the water, nuts, coconut meat until very smooth and creamy. In a squeeze bottle do the swirls on top and also in the middle "cream". Serve, smile, enjoy, laugh, play and share! Remember fond childhood memories and enjoy a actual healthy good version of a childhood favorite!
Chef Bryan Au
Rawbryan's ThoughtsBy rawbryan
This is a fun variation of my Raw Organic Brownie recipe from my Raw In Ten Minutes recipe book. We all love junk food and well now there is a Raw Organic Version of this favorite snack. And yes it only takes 10 minutes to make.
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