1 cup raw cashews, sunflower seeds or almonds
½ large red bell pepper
¼ cup water
2 tablespoon lemon juice
2 tablespoon nutritional yeast
1 tablespoon tahini
1½ teaspoon sea salt
1 clove garlic
2 teaspoon onion powder (or a small slice of onion or 1 Tbsp of green onion)
Blend all ingredients until creamy. Add more water if it is too thick.
Crisyn's ThoughtsBy Crisyn
Adapted from “Rejuvenate Your Life” by Serene Allison. I found it on Raw Food Talk. I find this sauce is creamiest when I use soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc.
PLEASE NOTE: I have listed this recipe in the Kids category, but babies and some young toddlers (such as those with a family history of nut allergies) should not eat any nut products. Please consult your pediatrician before serving nuts to your child.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Frequently Asked Questions / GlossaryClaireT - 10 hours 39 min ago
Anyone heard about Alissa Cohen's show?Smileen - 1 day 5 hours ago
Should we supplement on a raw diet.ClaireT - 4 days 6 hours ago
Greetings All!LolaQuiz - 5 days 14 hours ago
Oh No, my hair is breaking offClaire Turnip - 1 week 6 hours ago