Creating Healthy Habits
2 Cups Sesame Seeds
4 Cups Filtered or Spring Water
6 Dried Figs
2cm Piece of Fresh Ginger Root
1 Tsp Cinnamon Powder
1/2 Tsp Grated Nutmeg
Seeds of 3 Cardamom Pods
1/2 tsp Ground Cloves
2 Tbsp Raw Manuka Honey
Blend the sesame seeds, water, ginger and cardamom pods together in a high speed blender for at least a minute.
Strain and squeeze through a nut milk bag or piece of cheesecloth. Compost the sesame seed hulls and pour the milk back into the blender.
Add the remaining ingredients and blend for another minute. Feel free to adjust the spices to your personal taste.
Pour into short tumbler glasses and sprinkle with cinnamon. Serve with a cinnamon quill to use as a straw.
For a Chocolate Chai Milk simply add 1 -2 Tbsp of Raw Cacao Powder.
A delicious spiced chai milk to impress you and your non-raw friends and family.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!