Rating4.5/5 (from 4 ratings)4.5
1/3 cup sprouted quinoa
1 small, ripe banana
2 tsp agave or honey (if wanted, needed)
3 or 4 small dehydrated apricots (or nectarines, just whatever small extras you have on hand)
1 tsp coconut (again only if you want it)
Mash the banana well, add in your sweetener(s), and fruit(s), pour mixture over sprouted quinoa. Stir well.
Greet the day!
RawNaturale's ThoughtsBy RawNaturale
More of a guideline rather than a rule...
This is a recipe you can play with to get the tastes and textures you like.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Greetings All!ClaireT - 21 hours 40 min ago
Obligatory welcome postClaireT - 21 hours 42 min ago
Oh No, my hair is breaking offClaireT - 21 hours 46 min ago
Should we supplement on a raw diet.RawLifer - 1 day 3 hours ago
Frequently Asked Questions / GlossaryRawLifer - 1 day 4 hours ago