Recipe Directions
- 1. Add both kinds of tomatoes and the salt to your food processor. Pulse briefly to incorporate. (Do not over-process, it's nice to leave this raw recipe a bit chunky.) 5 seconds should do it.
- 2. Add the walnuts, and pulse very briefly again. Perhaps 8 seconds will do it! You don't want to overprocess, since you want to leave the walnuts in a small, round texture -- similar to ground round or ground beef. (Sorry!)
- 3. To make your noodles, peel your zucchini (remove outer green peel).
- 4. Use a clean vegetable peeler (or a spirooli spiralizer if you have one) to slice zucchini into “noodles.”
- 5. Assemble and enjoy!
The Rawtarian's Thoughts
By The Rawtarian I love this version of raw spaghetti because it's so quick to make. The addition of the walnuts at the last minute give a lovely hearty texture without having to wait for dehydrated raw vegan meatballs.
Serve this with a fresh green salad for a satisfying meal that almost anyone will love -- raw or not.
Tip: Do not add the sauce to your noodles until you are ready to eat, because the sauce will cause your noodles to get soggy if combined too far in advance.
Tip: In order for this recipe to work well, you need to use sun-dried tomatoes that have already been soaked in oil for an extended period of time. (If you used dry sun-dried tomatoes, the sauce won't process well and it won't have the right consistency.)
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is an amazing source of Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Protein, Dietary Fiber, Iron, and Riboflavin.
- This recipe is a noteworthy source of Calcium, and Vitamin A.
Amounts per 395 g (14 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 380 | 15 % |
| Protein | 14 g | 24 % |
| Fat | 27 g | 34 % |
| Carbohydrates | 31 g | 9 % |
| Dietary Fiber | 9 g | 29 % |
| Calcium | 112 mg | 11 % |
| Iron | 5 mg | 38 % |
| Sodium | 702 mg | 31 % |
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Comments and Reviews
All
The Rawtarian
Jan 20, 2016
For dinner, for lunch, perhaps one day you'll have it for breakfast too. ;)
You're my kinda girl. Repetition is one of the major keys that helps me to stay healthy with minimum effort, because you get so used to making something that it becomes mindless and so easy to do. Once I get bored of something then I switch to another recipe.
And, as you've done, you can tweak it to make it different depending on what you have in the house and what you're in the mood for.
ClimberGirl1
Jan 08, 2016
ClimberGirl1's Review
Raw 5-minute spaghetti recipe
WOW, just WOW. I am doing the raw cleanse and was very skeptical of this recipe. It is so delicious and satisfying! I will continue to make this one. So very good.
The Rawtarian
Jan 12, 2016
Lol - so glad you liked it ClimberGirl! I find I need recipes that really satisfy.
I myself am a skeptical one, which I think is why I got into raw in the first place, because I kept being wowed by good raw food--when it's combined in delicious ways. Much more exciting than carrot sticks :)
Anita
Sep 19, 2015
anitae's Review
Raw 5-minute spaghetti recipe
This is one of the most amazing tasting raw recipes I've ever tried! YUM, YUM, YUM!!! ♥
The Rawtarian
Sep 19, 2015
LOL, gotta have spagetti. Glad you like!!
Sharononp
Sep 09, 2015
Dear Laura-Jane,
I made this today. I feel like I can do raw long term thanks to you! Italian is my favorite food (and pasta my down fall). Thank you! !
The Rawtarian
Sep 15, 2015
Oh yay, Sharon! I'm glad you approve of the 'pasta'! :)
Kelda
Jun 11, 2015
This was my saviour tonight! I didn't know what I wanted for dinner- but I wanted some comfort! Whipped this up in 10 mins and added some fresh basil and parsley. It was divine! this made one huge bowl of 'spag bol' and one very happy raw vegan. :)
The Rawtarian
Jun 11, 2015
Oooh, lovely to hear, Kelda! Thanks for sharing! :)
Ollie
Jun 11, 2015
Hey! This is really good! Except I used wheat vegan spaghetti because I was missing them and I needed just a bit more salt than recommended :) you are such a genius, thank you!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 11, 2015
Aww, thanks, Ollie! :)
anisley81
Feb 03, 2015
This is so good!!! I couldn't control the portions :). The flavor is out of this world. Thank you
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 04, 2015
I take it that you indulged yourself, Anisley? Go for it! :)
anisley81
Jan 25, 2015
For how long should I pre-soak the sundries tomatoes, or should I just buy it pre-soaked?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 29, 2015
Hi Anisley, I suggest buying pre-soaked for this recipe!
Starr
Jan 15, 2015
Starr's Review
Raw 5-minute spaghetti recipe
This recipe is absolutely delicious. I will not eat Spaghetti any other way. The sauce was like I didn't even make it. It taste just like my favorite packaged brand. To know that I can make this on my own makes me super happy. This was to easy to make and I might just make it again after having it yesterday. The only thing I did was add Italian seasoning, that's it. I love love love this.
The Rawtarian
Jan 16, 2015
SO glad you enjoyed it Starr! Looks tasty :) And it's quick too, right??
Starr
Jan 18, 2015
It's super duper quick. I couldn't believe how fast I put that together. This recipe gets a 10 star lol
The Rawtarian
Jan 19, 2015
So glad you liked, Starr! I do love the speediness of it too.
Jeremy Wight
Jan 14, 2015
Jeremy Wight's Review
Raw 5-minute spaghetti recipe
Delicious! Thanks!
The Rawtarian
Jan 15, 2015
So glad you liked, Jeremy!
Karen Lahausse
Dec 11, 2014
I'm allergic to walnuts, can I use something else to substitute them?
Morrigon
Mar 03, 2015
You could probably use pine nuts. They are traditionally used to make pesto (which, except for the parmesan cheese, is raw vegan; traditional pesto is a blended mix of pine nuts, fresh basil, EVOO, and parmesan) so they have a history of use over pasta in Italian cuisine. They do however have a specific flavour profile since they are harvested from pine cones (and the price can be intimidating due to the labor-intensive harvesting and extraction process, so just get a small amount to start until you know whether you enjoy them or not).
The Rawtarian
Dec 19, 2014
Hi Karen, you could try pecans! :)
Janace
Dec 21, 2014
I use pecans in place of walnuts all the time when I run out. It is a great substitution. Karen, Laura-Jane has a wonderful podcast on Nut Substitutions. You should listen to it RFP05.
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